How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read?

 You don't have a bad memory. You just haven't been using it the way it was designed.

In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven by research to increase memory recall by up to 76%. You’ll learn how to turn names, facts, and information into unforgettable images using visualization and association, so you can finally remember what matters most.

Jim also breaks down why traditional repetition and rote memorization don’t work, what your brain actually needs to retain information long-term, and how to apply this method to everything from studying and presentations to everyday conversations.

By the end, you’ll have a step-by-step system to strengthen your memory, sharpen your focus, and rebuild the confidence that comes from trusting your brain again.

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What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months.

Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire summary and one powerful takeaway from each book that could transform the way you think, learn, and live.

Whether you're looking to level up your mindset, learn faster, or just find your next great read, this episode is packed with insights to upgrade your brain and your life.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Kwik Success

>>> Join Limitless Live 2025 in San Diego 8-10 December

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep?

In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it.

You’ll learn why even “just one drink a night” can deteriorate grey and white matter, how cultural conditioning keeps high performers stuck, and a simple identity and mindset shift that makes an alcohol-free life feel like freedom rather than deprivation.

James shares quick scripts for social pressure, easy ritual swaps that reduce cravings, a nutrition and supplement list that supports neurotransmitters, and a plan to experience more clarity, deeper sleep, and better decision making.

By the end, you’ll have a science-backed plan to protect your most valuable asset: your brain.

/ / / Ready to upgrade your brain? / / /

Choose your own adventure. Below are the best places to start:

>>> Limitless Live: Metal Mastery Retreat

>>> 21 Days of the World's Best Thinking Program

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Unlock New Levels of Cognitive Performance

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.