What if the practice that changes your life isn't the one you want—but the one you need?

In this episode, Bon Sun Sunim, JDPS, shares her Zen journey and the lessons she's learned through meditation, chanting, and self-inquiry. Discover how the question “Who is this?” can help you return to the present moment, navigate emotions, and cultivate greater clarity and balance in everyday life.

Want to go beyond listening and begin practicing with others? Join our online Zen community: https://www.kwanumzenonline.org/

How can Zen practice help younger generations navigate anxiety, distraction, burnout, and the search for meaning?

In this episode, Zen teacher SK Teoh shares his journey from corporate finance to decades of Zen training and teaching. He reflects on his first encounter with Zen Master Seung Sahn, the challenges of learning meditation, and why simple awareness and presence remain deeply relevant today.

This conversation explores:

• Zen practice for modern life

• Meditation and mental clarity

• Stress, suffering, and emotional resilience

• Mindfulness for millennials and Gen Z

• Finding meaning beyond achievement

• The power of simplicity and awareness

Whether you’re new to meditation or curious about Zen philosophy, this episode offers grounded insights and practical wisdom for living with greater clarity and compassion.

Listening is the beginning. Practice together and become part of our living Zen community: https://www.kwanumzenonline.org/

Zen teacher Jason Quinn JDPSN joins host Viviane Casimir to discuss some Zen expressions, metaphors, and Zen poetry, leading you to your true Self and making Zen a natural part of your daily life.

If you’re ready to turn insight into practice, come sit, learn, and grow with our community: https://www.kwanumzenonline.org/