What if the practice that changes your life isn't the one you want—but the one you need?

In this episode, Bon Sun Sunim, JDPS, shares her Zen journey and the lessons she's learned through meditation, chanting, and self-inquiry. Discover how the question “Who is this?” can help you return to the present moment, navigate emotions, and cultivate greater clarity and balance in everyday life.

Want to go beyond listening and begin practicing with others? Join our online Zen community: https://www.kwanumzenonline.org/

How can Zen practice help younger generations navigate anxiety, distraction, burnout, and the search for meaning?

In this episode, Zen teacher SK Teoh shares his journey from corporate finance to decades of Zen training and teaching. He reflects on his first encounter with Zen Master Seung Sahn, the challenges of learning meditation, and why simple awareness and presence remain deeply relevant today.

This conversation explores:

• Zen practice for modern life

• Meditation and mental clarity

• Stress, suffering, and emotional resilience

• Mindfulness for millennials and Gen Z

• Finding meaning beyond achievement

• The power of simplicity and awareness

Whether you’re new to meditation or curious about Zen philosophy, this episode offers grounded insights and practical wisdom for living with greater clarity and compassion.

Listening is the beginning. Practice together and become part of our living Zen community: https://www.kwanumzenonline.org/

Zen teacher Jason Quinn JDPSN joins host Viviane Casimir to discuss some Zen expressions, metaphors, and Zen poetry, leading you to your true Self and making Zen a natural part of your daily life.

If you’re ready to turn insight into practice, come sit, learn, and grow with our community: https://www.kwanumzenonline.org/

Zen teacher Kathy Park joins host Tuck Leong to explore applied Buddhism, daily life Zen practice, and living the Great Vow.

Discover how Korean Zen teachings invite us to embody mindfulness, compassion, and clarity in the world.

Inspired by today’s conversation? Dig deeper with a supportive global Zen sangha here: https://www.kwanumzenonline.org/

Zen teacher Tim Colohan, JDPSN, joins host Viviane Casimir to share how Zen practice, meditation, and “don’t know mind” help transform grief and uncertainty into compassion. From intensive Zen retreats in Korea to life in the film industry, this episode explores everyday Zen practice and resilience.

Take the next step on the path. Deepen your practice, connect with teachers, and join our membership: https://www.kwanumzenonline.org/

Zen teacher Rebecca Otte, JDPSN, Abbot of the Prairie Zen Center, joins host Viviane Casimir to share how Zen practice and “don’t know mind” help us stay calm and compassionate amid life’s uncertainty. Discover how mindfulness and meditation can bring clarity, balance, and peace in everyday life.

If this episode resonated with you, become one with our practicing community and explore membership: https://www.kwanumzenonline.org/

Discover Zen wisdom with Zen Master Soeng Hyang (Bobby Rhodes), Head Zen Master of the Kwan Um School of Zen. Learn how “before-thinking mind” helps us find clarity, compassion, and calm in the chaos of everyday life.

Ready to dig deeper into Zen practice? Join our global community and continue the journey here: https://www.kwanumzenonline.org/