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In this heartfelt conversation, Kristy Steenhuis shares her journey of bereavement and resilience after the suicide loss of her husband, Matthew. She recounts the moments before tragedy—from warning signs to the day she found him—and the ripple effect on her family and mental well-being.

Kristy discusses the stigma and silence she encountered in a rural community, why postvention is a crucial act of suicide prevention, and how she channeled her pain into building national support networks for survivors. Through candid storytelling, she encourages open dialogue around mental health, models what it means to grieve a spouse, and shows that starting over is possible—even from the deepest grief.

Content Warning

This podcast includes real stories of suicide loss. Some episodes may reference the method of suicide and include emotionally intense or uncomfortable descriptions. We understand how sensitive this content is, and we carefully edit each episode to honor and respect both our guests and listeners. If you or someone you know is struggling, please call or text 988 or visit 988lifeline.org for free, 24/7 support. Please take care while listening—pause if you need to. You are not alone.

Takeaways

• What grief looked like as a 28-year-old widow with two young children
• The pivotal moment she recognized something was wrong
• How postvention is a form of suicide prevention
• Using honest metaphors to explain loss to children
• Confronting stigma, blame, and silence in her community
• How she built a supportive national movement—and stepped into advocacy for mental health
• Why lived experience must drive suicide prevention efforts
• The path from grief through bereavement toward resilience and starting over

About She Diaries

In She Diaries, women who have lost their husbands to suicide bravely share their stories of strength while navigating the unimaginable journey of widowhood. Through candid interviews, the podcast explores their lives before the tragedy, moments that changed everything, the web of grief, and the hard-earned lessons of overcoming deep loss. These powerful stories shed light on the strength and courage it takes to move forward.

Produced by Bright Sky House — bringing hidden stories to light.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with She Diaries

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

She Diaries is available wherever you listen to podcasts.