In this episode of Kitchen Table Conversations, Angela takes a deep and compassionate look at the critical—but often ignored—link between prenatal health and mental health across the lifespan. Drawing on research, clinical experience, and personal stories, she unpacks how even low levels of alcohol or substance exposure during pregnancy can impact brain development, increasing the risk for conditions like anxiety, depression, and ADHD.

Angela also addresses the systemic gaps in diagnosis, especially around Fetal Alcohol Spectrum Disorder (FASD), and the cultural silence that prevents honest conversations about prevention. With a focus on education, support—not shame—and practical action, this episode is a call to bring these conversations to the forefront, because when we know better, we can do better.

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In this heartfelt episode of Kitchen Table Conversations, Angela shares the excitement of receiving the updated editions of her two books—A Complicated and Beautiful Brain and Not Your Typical Parenting Guide. She reflects on the inspiration behind the books, shares a moving quote from a teen with FASD, and explores the very real challenges faced by caregivers raising children with complex needs.

Angela also introduces a vital new resource by Dr. Maude Champagne, Decoding Complex Behaviour in Brain-Based Disabilities, and teases an upcoming group for caregivers navigating child-to-caregiver reactive and aggressive symptoms.

Listen now and find links to both of Angela's books on Amazon at www.angelageddes.ca.

Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.

In this episode of Kitchen Table Conversations, Angela reflects on the emotional fallout of Canada’s recent federal election—and the importance of healthy dialogue. Drawing from her mental health background, she unpacks 10 common cognitive distortions (like all-or-nothing thinking and emotional reasoning) and encourages listeners to return to the table with more curiosity and less judgment. This episode is a must-listen for anyone feeling disillusioned by political division and searching for ways to reconnect with community and common ground.

Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.