What do you do when life knocks you flat—and takes your identity with it?

In this brutally honest episode, Justin King opens up about his upcoming shoulder surgery and the emotional spiral of losing the physical outlet that fuels him.

But this isn’t just a personal story—it’s a wake-up call for anyone feeling stuck, sidelined, or slipping.

With Ethan’s strategic mindset coaching and reframes, the conversation transforms from self-pity to self-mastery.

This is how you take a rock bottom moment and use it as ignition.

• How to reframe a recovery period into a launchpad

• How to stay focused when your “why” feels distant

• How to use forced stillness to build something new

• How to shift from maintenance to momentum—even in a sling

• How to stop your past achievements from becoming mental traps

• How do you stay mentally strong when your body breaks down?

• Can setbacks be designed to teach you something specific?

• How do you avoid spiraling into inactivity and self-pity?

• What’s the best way to use a recovery period productively?

• How can you come back even stronger—physically and mentally?

🎧 Listen now to start your comeback story. Subscribe and leave a review to support the show. Available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Are you unknowingly making people distrust you?

In this episode of King Moves, Ethan and Justin break down three primal, often overlooked signals that can make or break how people perceive you.

From waves to handshakes to toasts, these social rituals have ancient origins—and they still influence trust today.

Whether you're navigating a boardroom, a networking event, or a late-night jog, your gestures speak before you do. Learn how to harness these signals to project confidence, warmth, and trustworthiness.

This isn’t about being polite. It’s about being intentional.

• How to instantly increase trust without saying a word

• How to make a stronger first impression in meetings and networking events

• How to avoid subtle body language mistakes that repel people

• How to use historical context to improve your modern interactions

• What's the strange connection between waves, handshakes, and toasts?

• What subconscious cues are people picking up from your body language?

• How can gestures impact personal safety and professional credibility?

• Is your fist bump building trust—or breaking it?

Listen to the full episode to learn how your smallest moves can have the biggest impact. Don’t forget to subscribe and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Do you only want the applause?

Or do you want to be the speaker they remember and rehire?

If you want to improve your public speaking and presentation skills, this is the episode you don’t want to miss.

We’re joined by our very first guest, Rich Mulholland—a master of commanding stages and captivating audiences around the world.

Rich breaks down what it really takes to build a speaking career, from storytelling and entertainment to audience connection and credibility.

He shares the behind-the-scenes of his mentorship program, Story to Stage, and why most speakers fail to stand out. Spoiler: being informative isn’t enough. You need to entertain first. And you need to be referable.

This episode will teach you how.

Here’s what we cover:

• How to borrow credibility to launch your speaking career

• Why “stages book stages” and how to use that to your advantage

• How to discover your unique twist and use it to be unforgettable

• The role of context in shaping audience perception

If you’re ready to elevate your presence and turn stages into career momentum, this conversation will give you the roadmap.

🎧 Listen now on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.