Ever feel like you need to sprint finish the year perfectly? Clear every inbox, tick every box, wrap everything up with a bow before January 1st?

Stop. You're killing yourself for things that won't matter in February.

In this week's Kiki, I'm talking about why that perfect finish is a myth, how to actually prioritize what matters, and why starting 2026 exhausted is the worst thing you can do.

We're also chatting about the Christmas Quiz coming up, the massive action day we just had, and what's happening with check-ins over the holidays.

If you're running on fumes trying to get everything done before Christmas, this one's for you.

Fresh from Manchester ahead of GMC's biggest Massive Action Day yet, Keegan gets real about why investing in your wellbeing isn't optional. Is 10% of your income too much to spend on your health? Keegan argues it's an absolute steal when you consider the foundation your wellbeing provides for everything else in your life: your career, relationships, confidence, and how you show up in the world.

This week's episode covers the hidden benefits GMC members discover (spoiler: it's not just about looking good), why clarity kills confusion faster than motivation ever will, and the brutal truth about waiting until January 1st to start. Plus, details on GMC's final intake of 2025 before prices increase in the new year.

Stop tossing off December and start 2026 the way you want to continue. Because if you finish 2025 like a slob, you'll start 2026 like one too.

You can't feel part of a village if you're standing at the edge waiting for someone to invite you in.

Everyone says they want community. They want connection. They want to feel less lonely. But too many people act like outsiders looking in. They consume, compare, and judge, but they don't contribute.

In this episode, I'm breaking down why so many people feel isolated and what you need to do about it:

• Why belonging doesn't come from being accepted (it comes from investing)
• How resilience isn't built alone, it's built through connection
• Why hyper-independence is keeping you stuck, not making you strong
• The modern trap of individualism that's replaced participation
• What it actually means to "behave like a villager"
• Why you can't build self-esteem in isolation

This might ruffle some feathers. I don't care. It's a hill I'm willing to die on.

If you're sat having conversations with AI and moaning about not feeling connected, that's a you problem. You live in a time where people are more connected than ever. If you're not using that to your advantage, that's on you.

Show up. Contribute. Drop the mask. Stick it out through discomfort.

You're only as strong as the people you let close enough to support you.