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  • Kids Meditation with Audrey: Sadness and Breathing

    Kids Meditation with Audrey: Sadness and Breathing
    2023/05/02

    Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
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    3 分
  • Kids Meditation with Audrey: Being in the PRESENT during the Holidays

    Kids Meditation with Audrey: Being in the PRESENT during the Holidays
    2022/11/21

    Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!
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    5 分
  • Kids Meditation with Audrey: Meditation Breathing and Visualization

    Kids Meditation with Audrey: Meditation Breathing and Visualization
    2022/03/04

    Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
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    3 分
  • Kids Meditation with Audrey: Clear your mind

    Kids Meditation with Audrey: Clear your mind
    2021/07/13

    Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!
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    3 分
  • Kids Meditation with Audrey: Bedtime

    Kids Meditation with Audrey: Bedtime
    2021/05/01

    Come meditate and relax for bedtime with your six year old host, Audrey.
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    3 分
  • Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps

    Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps
    2021/03/17

    Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!
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    4 分
  • Kids Meditation with Audrey: BONUS: Nacho Recipe

    Kids Meditation with Audrey: BONUS: Nacho Recipe
    2021/02/19

    BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!
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    1 分
  • Kids Meditation with Audrey: Favorite Things

    Kids Meditation with Audrey: Favorite Things
    2021/02/19

    Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.
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    3 分