Kids & Crumbs | Episode: Bedtime and Routines

Join Crystal in this comforting and relatable episode of Kids & Crumbs as we explore the ups and downs of bedtime routines—the magical yet often chaotic time when families wind down for the day. Discover why consistent bedtime rituals matter, learn practical tips to create calming and effective routines, and hear personal bedtime stories that highlight the real-life challenges and joys of putting kids to bed.

Whether bedtime is a peaceful ritual or a nightly tug-of-war in your home, this episode offers encouragement, empathy, and actionable ideas to help you transform those moments into loving, stress-reducing traditions. Share your own bedtime tales with us and connect with other parents navigating the same journey.

Tune in, relax, and let’s make bedtime better—crumbs and all!

Subscribe to Kids & Crumbs for more parenting insights and fun stories. Up next: tackling picky eaters!

This episode of Kids and Crumbs discusses the pressures of social media perfectionism and its impact on parenting. The host shares personal experiences, including giving up her first child for adoption and struggling with motherhood. She contrasts the curated highlight reels of social media with the messy reality of life, advocating for authenticity and embracing imperfection. The episode emphasizes setting realistic goals, mindful social media consumption, and reframing mistakes as learning opportunities. The concept of “Wabi Sabi”, finding beauty in flaws is introduced. The host also addresses the challenges of autism and ADHD, highlighting the importance of self-compassion and distinguishing self-improvement from self-criticism. The episode concludes with encouragement to embrace imperfection and a preview of the next episode focusing on bedtime routines for young children.