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  • Episode #171 w/Mark Winters

    Episode #171 w/Mark Winters
    2026/07/16
    This week on Kickin' It With KeKe, I'm joined by talented musician Mark Winters for a powerful conversation centered on Life, Love, & Mindset.

    Together, we explore the importance of following your dreams, staying true to your purpose, and how the right mindset can help you navigate both life's challenges and victories. Mark shares his journey as a musician while reminding us that success isn't just about talent—it's about believing in yourself, embracing love, and having the courage to keep going even when the road gets tough.

    If you've ever questioned your path or needed a reminder to keep chasing the vision that's been placed in your heart, this episode is for you.

    Be sure to like, subscribe, share, and join the conversation. You don't want to miss this inspiring episode!

    positivevibetribe community
    Social media: Mark Winters Music
    Website: www.markwintersmusic.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    36 分
  • Episode #170 w/Augustine Francois

    Episode #170 w/Augustine Francois
    2026/07/09
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with the incredibly powerful Poet and Spoken Word Artist Augustine Francois for a conversation that speaks straight to the soul.

    Through raw truth, poetic storytelling, and meaningful reflection, Augustine shares his journey as an artist, the power behind spoken word, and how life experiences shape the messages we carry into the world. Together, they dive deep into conversations surrounding healing, purpose, vulnerability, creativity, love, and the mindset it takes to keep showing up authentically in a world that often tries to silence our voices.

    This episode is filled with inspiration, transparency, laughter, wisdom, and moments that will make you pause and reflect on your own journey. Whether you are a lover of poetry, a creative searching for purpose, or someone navigating life one lesson at a time, this conversation will remind you that your voice matters and your story deserves to be heard.

    Tune in for an unforgettable episode that blends passion, poetry, life lessons, and powerful mindset shifts — only on Kickin’ It With KeKe.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    42 分
  • Episode #169 w/Jermaine Ee

    Episode #169 w/Jermaine Ee
    2026/07/02
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, I sit down with special guest Jermaine Ee for a raw, heartfelt, and deeply human conversation about navigating life after loss.

    In this emotional episode, Jermaine opens up about recently losing his mother and the mindset shifts that come with grieving someone who helped shape your world. Together, we talk about life through pain, love through heartbreak, and the mental and emotional strength it takes to keep going when your heart feels heavy.

    This conversation is more than grief—it’s about healing, reflection, resilience, and learning how to carry love forward even after loss. Jermaine shares vulnerable truths, personal lessons, and powerful reminders about appreciating people while they’re here, protecting your mental health, and finding purpose in the middle of pain.

    If you’ve ever experienced loss, struggled silently, or needed reassurance that healing is possible, this episode will speak directly to your heart.

    ✨ Because sometimes the strongest mindset is simply choosing to keep going.

    🎙️ Kickin’ It With KeKe: Life, Love, & Mindset — where real conversations create real healing.

    https://heirlight.com/en/podcast
    Instagram: https://www.instagram.com/eejermaine
    LinkedIn: https://www.linkedin.com/in/eejermaine/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    33 分
  • Episode #168 w/Andrew Carroll

    Episode #168 w/Andrew Carroll
    2026/06/25
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, we’re sitting down with writer Andrew Carroll for a powerful conversation that dives deep into the stories we live, the love we experience, and the mindset that shapes who we become.

    From navigating life’s unexpected chapters to understanding the emotions behind human connection, Andrew shares his perspective on writing, growth, vulnerability, and the lessons that come from embracing both pain and purpose. Together, KeKe and Andrew unpack how mindset influences relationships, self-expression, healing, and the courage it takes to tell your truth unapologetically.

    This episode is filled with honest conversation, reflection, inspiration, and those real-life moments that remind us we’re all still learning, loving, and evolving.

    ✨ If you’ve ever questioned your journey, struggled with your voice, or needed encouragement to keep pushing forward, this conversation is for you.

    🎙️ Tune in to Kickin’ It With KeKe: Life, Love, & Mindset for a heartfelt episode that will leave you thinking deeper, loving harder, and viewing life through a renewed perspective.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    42 分
  • Episode #166 w/Laron Henderson

    Episode #166 w/Laron Henderson
    2026/06/11
    This week on Kickin’ It With KeKe: Life, Love, and Mindset, KeKe Chanel sits down with poet, author, and thought-provoking storyteller Laron Henderson for a powerful conversation that dives beneath the surface of strength, silence, and vulnerability.

    In this deeply honest episode, we unpack the emotions many men are taught to hide, the weight of unspoken pain, and the healing that begins when truth finally has a voice. Laron opens up about the inspiration behind his impactful new book, Hidden Emotions: Black Man Tears, shedding light on the realities of emotional suppression, mental health, masculinity, love, and the importance of creating safe spaces for Black men to feel, express, and heal unapologetically.

    This episode is raw, reflective, empowering, and necessary. Whether you’re navigating your own healing journey, loving someone through theirs, or learning how mindset shapes emotional wellness, this conversation will stay with you long after it ends.

    Tune in for an episode filled with truth, perspective, vulnerability, and growth — because healing starts when hidden emotions are finally seen.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    11 分
  • Episode #165 w/Ericka Floyd

    Episode #165 w/Ericka Floyd
    2026/06/05
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, I sit down with the incredibly powerful Poet and Spoken Word Artist Ericka Floyd for a raw, heartfelt conversation that goes far beyond poetry.

    Together, we unpack life, love, healing, vulnerability, and the mindset shifts needed to break emotional barriers—especially when it comes to men’s mental health. From unspoken pain and emotional suppression to love, identity, and self-expression, this episode creates space for the conversations so many people are afraid to have out loud.

    Ericka Floyd uses poetry not just as art, but as truth, therapy, and transformation—and throughout this episode, her words challenge us to rethink strength, vulnerability, and what healing truly looks like.

    If you’ve ever struggled to express your emotions, loved someone who carried silent pain, or needed a reminder that vulnerability is not weakness, this conversation is for you.

    Tap in for an episode filled with truth, reflection, healing, and powerful perspective shifts that will stay with you long after the episode ends.
    Artist Photo: Andrew Torn

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    41 分
  • Episode #164 w/Dr. Stephen Paul Edwards

    Episode #164 w/Dr. Stephen Paul Edwards
    2026/05/28
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, special guest Dr. Stephen Edwards joins the conversation for a powerful and eye-opening discussion about the relationship patterns we repeat, the truths we avoid, and the mindset shifts necessary for real growth.
    Why do we keep attracting the same types of people? Is it really self-love… or self-deception disguised as comfort and familiarity? In this episode, Dr. Edwards breaks down the deeper emotional and mental patterns that influence how we love, communicate, handle conflict, and show up in relationships.
    Together, KeKe and Dr. Edwards dive into accountability in relationships, emotional maturity, healing from unhealthy cycles, and how shifting your mindset can completely transform the way you experience love and life. This conversation challenges listeners to stop repeating patterns, start facing hard truths, and turn painful life lessons into personal growth.
    If you’ve ever struggled with heartbreak, toxic cycles, emotional triggers, or learning how to love yourself honestly while building healthier connections, this episode is for you.
    🎙️ Topics Include:
    * Why we attract the same relationship patterns
    * Self-love vs. self-deception
    * Accountability and emotional maturity
    * Mindset shifts that change love and conflict
    * Turning pain and life lessons into growth
    This isn’t just a conversation about relationships—it’s a conversation about becoming whole.

    Get the first three chapters of Dr. Edward’s book The Venus Fly Trap FREE by visiting www.vft23.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    42 分
  • Episode #163 w/Chris Ryan

    Episode #163 w/Chris Ryan
    2026/05/21
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Division 1 athlete, high-performance coach, and fitness expert Chris Ryan for a powerful conversation about discipline, longevity, balance, and what it truly means to prioritize your health without losing yourself in the process.

    As the founder of a science-first fitness platform designed for ambitious professionals in midlife, Chris shares how he helps people build strength, increase longevity, and create sustainable health habits that fit into real life—not extreme routines. From navigating life as a husband and father of three to helping high achievers overcome burnout, inconsistency, and mental roadblocks, this episode is packed with practical gems and mindset shifts that will challenge the way you think about fitness, relationships, and self-care.

    Together, KeKe and Chris dive into the realities of balancing ambition with wellness, how mindset impacts every area of life, and why showing up for yourself daily matters more than perfection.

    If you’ve been struggling to stay consistent, feeling overwhelmed by life’s demands, or looking for a healthier approach to becoming your best self—this conversation is for you.

    🎧 Tap in for another real and relatable episode of Kickin’ It With KeKe: Life, Love, & Mindset—where we’re not just talking about it… we’re growing through it.

    website: www.chrisryanfitness.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    50 分