エピソード

  • Episode #164 w/Dr. Stephen Paul Edwards

    Episode #164 w/Dr. Stephen Paul Edwards
    2026/05/28
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, special guest Dr. Stephen Edwards joins the conversation for a powerful and eye-opening discussion about the relationship patterns we repeat, the truths we avoid, and the mindset shifts necessary for real growth.
    Why do we keep attracting the same types of people? Is it really self-love… or self-deception disguised as comfort and familiarity? In this episode, Dr. Edwards breaks down the deeper emotional and mental patterns that influence how we love, communicate, handle conflict, and show up in relationships.
    Together, KeKe and Dr. Edwards dive into accountability in relationships, emotional maturity, healing from unhealthy cycles, and how shifting your mindset can completely transform the way you experience love and life. This conversation challenges listeners to stop repeating patterns, start facing hard truths, and turn painful life lessons into personal growth.
    If you’ve ever struggled with heartbreak, toxic cycles, emotional triggers, or learning how to love yourself honestly while building healthier connections, this episode is for you.
    🎙️ Topics Include:
    * Why we attract the same relationship patterns
    * Self-love vs. self-deception
    * Accountability and emotional maturity
    * Mindset shifts that change love and conflict
    * Turning pain and life lessons into growth
    This isn’t just a conversation about relationships—it’s a conversation about becoming whole.

    Get the first three chapters of Dr. Edward’s book The Venus Fly Trap FREE by visiting www.vft23.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    42 分
  • Episode #163 w/Chris Ryan

    Episode #163 w/Chris Ryan
    2026/05/21
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Division 1 athlete, high-performance coach, and fitness expert Chris Ryan for a powerful conversation about discipline, longevity, balance, and what it truly means to prioritize your health without losing yourself in the process.

    As the founder of a science-first fitness platform designed for ambitious professionals in midlife, Chris shares how he helps people build strength, increase longevity, and create sustainable health habits that fit into real life—not extreme routines. From navigating life as a husband and father of three to helping high achievers overcome burnout, inconsistency, and mental roadblocks, this episode is packed with practical gems and mindset shifts that will challenge the way you think about fitness, relationships, and self-care.

    Together, KeKe and Chris dive into the realities of balancing ambition with wellness, how mindset impacts every area of life, and why showing up for yourself daily matters more than perfection.

    If you’ve been struggling to stay consistent, feeling overwhelmed by life’s demands, or looking for a healthier approach to becoming your best self—this conversation is for you.

    🎧 Tap in for another real and relatable episode of Kickin’ It With KeKe: Life, Love, & Mindset—where we’re not just talking about it… we’re growing through it.

    website: www.chrisryanfitness.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    50 分
  • Episode #162 w/Mr. J'ai

    Episode #162 w/Mr. J'ai
    2026/05/14
    In this powerful episode, KeKe is joined by special guest Aubrey 'Mr. J’ai' Jones for a real and unfiltered conversation about life, love, mindset, growth, and overcoming internal battles. Together, they dive into the importance of self-awareness, resilience, healing, and learning how to push past fear, doubt, and the opinions of others.
    This episode is filled with meaningful insight, motivation, and honest moments that will leave you encouraged to grow through every season of life while remaining true to yourself. If you’ve ever struggled with confidence, purpose, relationships, or staying mentally focused during difficult times, this conversation is definitely for you.
    ✨ Topics Include:
    • Overcoming fear and self-doubt
    • Protecting your mindset and peace
    • Growth through life experiences
    • Authenticity and self-awareness
    • Love, healing, and personal evolution
    Make sure you LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations centered around Life, Love, & Mindset. 🔥

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    42 分
  • Episode #161 w/Coach Joy

    Episode #161 w/Coach Joy
    2026/05/07
    In this episode of Kickin’ It With KeKe: Life, Love, & Mindset, KeKe sits down with Coach Joy Harris, owner and CEO of Joyful Connections Life Coaching, to discuss the power of self-awareness, healing, and building intentional connections.

    This conversation dives into:

    The importance of inner healing before external relationships
    How mindset impacts the connections we attract
    Breaking emotional barriers and stepping into growth
    Practical tools for living a more intentional and fulfilled life

    If you’re on a journey of personal growth, healing, and becoming your best self, this episode is for you.

    🎧 Subscribe for more conversations on life, love, and mindset.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    33 分
  • Episode #160 w/Trish Standley

    Episode #160 w/Trish Standley
    2026/04/30
    This week on Kickin’ It With KeKe: Life, Love, & Mindset, we’re sitting down with the multifaceted and inspiring Trish Standley—a former gospel recording artist, designer, and TV host whose journey is nothing short of powerful.

    From the spotlight to self-discovery, Trish opens up about what it really means to evolve with grace, walk boldly in your purpose, and redefine success on your own terms. This conversation dives deep into life transitions, faith, identity, and the courage it takes to pivot when life calls you higher.

    Together, we unpack:

    Letting go of who you used to be to embrace who you’re becoming
    Navigating love, purpose, and personal growth in different seasons
    The mindset shifts required to move from performance to authenticity
    How faith and resilience shape every chapter of your story

    This episode is for anyone who’s ever felt the pull to grow, shift, and step into something greater—even when it’s uncomfortable.

    Get ready for a real, raw, and empowering conversation that reminds you: your journey is valid, your voice matters, and your next chapter is waiting.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    40 分
  • Episode #159 w/Dr. Enola Pillard

    Episode #159 w/Dr. Enola Pillard
    2026/04/23
    What does it really take to heal, grow, and become the best version of yourself?

    In this powerful episode of Kickin’ It With KeKe: Life, Love, & Mindset, Coach KeKe sits down with Dr. Enola Pillard for a real, unfiltered conversation about healing, self-awareness, and doing the inner work required to elevate in life.

    Dr. Pillard shares transformative insights on breaking free from limiting beliefs, building emotional resilience, and showing up authentically in every area—life, love, and purpose.

    If you’ve been feeling stuck, overwhelmed, or ready to step into your next level, this episode will challenge your thinking and inspire your growth.

    ✨ Topics Covered:

    Healing and self-awareness
    Mindset transformation
    Letting go of limiting beliefs
    Emotional resilience
    Walking in your truth and purpose

    🎧 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more conversations that empower you to grow through what you go through.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    31 分
  • Episode #158 w/Coach KimmyB

    Episode #158 w/Coach KimmyB
    2026/04/16
    Real talk. Real growth. Real mindset.

    Kickin’ It With KeKe: Life, Love, & Mindset is where authentic conversations meet transformation. Through powerful stories and signature segments like Mindset Moment, Reality Check, and Action Step, each episode helps you reflect, reset, and take action in your life, your relationships, and your personal growth journey.

    Pull up a seat… we’re kickin’ it with purpose.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    30 分
  • Episode #157 “When Your Body Keeps the Score: Healing Trauma, Burnout, and Nervous System Overload” w/Mitch Webb

    Episode #157 “When Your Body Keeps the Score: Healing Trauma, Burnout, and Nervous System Overload” w/Mitch Webb
    2026/04/02
    In this deeply transformative episode, I sit down with Nervous System & Holistic Health Coach, Mitch Web, to uncover the hidden truth behind burnout, chronic stress, and trauma that many high performers silently carry.

    We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask deeper internal imbalances.

    This conversation goes beyond surface-level mindset work and explores the power of somatic healing—teaching us why healing the body is just as important as shifting the mind.

    If you’ve ever felt overwhelmed, burned out, or like you’re doing all the “right” things but still not feeling at peace, this episode is for you.

    ✨ In this episode, we discuss:

    What nervous system dysregulation really is
    The connection between trauma and physical illness
    Why high performers are more prone to burnout
    The difference between stress and survival mode
    Simple somatic practices to begin healing
    How to regulate your nervous system and reclaim your energy

    This is your reminder that healing isn’t about doing more—it’s about learning how to feel safe in your own body again.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-mindset--5060376/support.
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    42 分