エピソード

  • Jan 13, 2026 Death and the Deathless

    Jan 13, 2026 Death and the Deathless
    2026/01/15
    Connecting Dharma with death and the deathless.
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    1 時間 3 分
  • Jan 6, 2026 The Terror of Undefined Being

    Jan 6, 2026 The Terror of Undefined Being
    2026/01/15
    Drawing from Ajahn Amaro’s teaching on watching the arising of self and the suffering that comes with it.
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    1 時間 2 分
  • Concentration

    Concentration
    2026/01/15
    Reflections on the role of concentration in meditation. Exploring different challenges and subtleties of practice. How we get stuck in striving or judgment when the mind doesn’t get quiet.
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    1 時間 10 分
  • Watching the Wheels

    Watching the Wheels
    2026/01/15
    Reflections on my early practice. Anecdotes from that time, including hearing John Lennon during a meditation retreats.
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    1 時間 2 分
  • 12/16/25 It's Like This

    12/16/25 It's Like This
    2025/12/17
    The non-verbal reality of experience. Referencing Ajahn Sumedho’s famous phrase.
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    1 時間 2 分
  • 12/9/25 Thinking vs. Feeling

    12/9/25 Thinking vs. Feeling
    2025/12/17
    Meditation focusing on feeling rather than thoughts. Connecting to the nervous system as a source of intelligence.
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    1 時間 7 分
  • 12/2/25 Feeling Tone in the Foundations of Mindfulness

    12/2/25 Feeling Tone in the Foundations of Mindfulness
    2025/12/17
    Beginning with background on the mindfulness and Insight Meditation movement, then moving to “vedana,” the feeling tone of each experience.
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    1 時間 5 分
  • 11/25/25 The Inner Experience

    11/25/25 The Inner Experience
    2025/12/17
    Exploring the term “interoception,” the internal sense perception.
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    59 分