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  • August 4, 2026 Thought versus Proliferation

    August 4, 2026 Thought versus Proliferation
    2026/08/07
    Distinguishing ordinary passing thoughts from the ones that sweep us away in meditation. How to work with the proliferating thoughts.
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    59 分
  • July 28, 2026 The Obstruction of Self

    July 28, 2026 The Obstruction of Self
    2026/08/07
    How self-consciousness gets in the way of being present and enjoying life.
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    1 時間 1 分
  • July 21, 2026 The Mirror of the Hindrances

    July 21, 2026 The Mirror of the Hindrances
    2026/08/07
    Looking at the simile of the bowl of water and the five hindrances.
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    1 時間 2 分
  • July 7, 2026 The Dart

    July 7, 2026 The Dart
    2026/08/07
    Exploring the classic sutta The Dart which tells how aversion increases the suffering of our pain.
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    57 分
  • June 30, 2026 Meditation for Recovery

    June 30, 2026 Meditation for Recovery
    2026/08/07
    Talking about what the connections are between Buddhism and recovery and the role of meditation in that connection.
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    1 時間 6 分
  • June 16, 2026 Entering Your Own Mind on Retreat

    June 16, 2026 Entering Your Own Mind on Retreat
    2026/08/07
    As I leave for a weeklong self-retreat, I talk about the fear of being with my own mind.
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    59 分
  • June 9, 2026 The Dharma of Pain

    June 9, 2026 The Dharma of Pain
    2026/08/07
    Looking deeply at how physical pain connects with impermanence and not self.
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    1 時間 1 分
  • June 2, 2026 Insistent Visitors

    June 2, 2026 Insistent Visitors
    2026/08/07
    Reading from Jack Kornfield’s “A Path with Heart” on working with difficult emotions.
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    1 時間 1 分