『Ketobiography』のカバーアート

Ketobiography

Ketobiography

著者: Robyn R Dobbins
無料で聴く

概要

🎙️ Ketobiography is a podcast that shares real stories of healing through low-carb and ketogenic living. Guests have reversed chronic illness, improved their mental health, and reclaimed their metabolic health, showing that food can be powerful medicine. Healing is possible, one story at a time.


⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.


👤 Robyn Dobbins didn't set out to become an advocate. She set out to feel like herself again. When ketogenic therapy put her bipolar disorder into remission, she stopped wondering whether healing was possible and started wondering why more people didn't know it was. Ketobiography is her answer. She sits down with people who found their way back and lets them tell it in their own words.


Robyn is a lived-experience advocate, storyteller, and speaker, and the founder of Harbinger of Health, LLC. She is a Certified Nutrition Network Advisor, a member of the Society of Metabolic Health Practitioners, and was featured in the documentary The Cholesterol Code. Many years into her own healing journey, she's still listening, still learning, and still moved by what people share.


Robyn believes our healing stories matter, and she hopes they inspire people who feel hopeless to make a change. The more healing stories we share, the louder our voice for change becomes.


🔔 Subscribe for weekly conversations that fuel your comeback.

Visit https://www.robyndobbins.com for episodes, events, and updates, and read the reflections behind each episode on Robyn's Substack: https://robynrdobbins.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Robyn R Dobbins
エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Keto & Carnivore for Carb Addiction, Autism & Mental Health | Chris DeLisle
    2026/10/29
    📣 Chris DeLisle was a professional guitarist in Nashville weighing at least 400 pounds, severely addicted to carbs, and living with mental health symptoms he couldn’t name. In this episode, the creator behind Chris Cooking Nashville shares how keto and carnivore changed his life, from a failed vegan juice fast to an autism, ADHD, OCD, and bipolar diagnosis at 37 and a new cookbook.📋 Chris and his wife, Ash Taylor, are both touring musicians, and the pandemic took their jobs, their home, and nearly everything else in 2020. He tells the story in order: the juice fast that fell apart, the first keto meal, the carnivore morning when everything felt different, and the carb addiction that came back after the wedding. He also talks about the YouTube channel he started to share recipes and weekly health updates, the private community he built called The Band, and his cookbook, Eat Your Meat, Love Your Life. My friend Casey Ruff introduced us, and this was our first conversation.🔑 What You’ll LearnHow a vegan juice fast ended and led Chris and Ash to their first keto mealWhy his carb addiction returned after the wedding and what brought him back to carnivoreHow one email to a keto creator named Anita helped grow Chris Cooking NashvilleWhat Chris says about oxalate dumping, weight loss stalls, and why he stopped stepping on the scaleHow The Band and his cookbook aim to make low carb approachable without being dogmatic💡 Key Insight “I don’t care if I never lose another pound.” — Chris DeLisle🌐 Connect with Chris DeLisle https://chriscookingnashville.com https://www.youtube.com/@ChrisCookingNashville https://www.instagram.com/chriscookingnashville/ https://www.facebook.com/ChrisCookingNashville https://linktr.ee/chriscookingnashville💚 Metabolic Psychiatry Summit The summit is no longer free, but recordings are available for purchase. https://summit.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography.⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.⏳ Chapters 0:47 Introduction 3:22 400 Pounds and Severe Carb Addiction 4:59 Pandemic Collapse and the Vegan Juice Fast 8:37 First Keto Meal and Going Carnivore 12:20 Carb Addiction Returns and Binge Eating 15:01 Starting the Chris Cooking Nashville YouTube Channel 28:05 Oxalate Dumping and Weight Loss Stalls 35:57 Mental Health Before Carnivore 39:04 Autism, ADHD, OCD and Bipolar Diagnosis, Zero Medication 46:33 Building The Band Community 53:43 Conferences, Meatstock and the Book Signing 58:23 Eat Your Meat, Love Your Life Cookbook🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com🔗 Subscribe, follow, and leave a review👥 Connect with Robyn:https://www.robyndobbins.comhttps://robynrdobbins.substack.com/🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 17 分
  • Carnivore for Depression and Heart Failure | Kerry Mann
    2026/10/22
    📣 Kerry Mann spent years on antidepressants and a long list of other medications before changing how he ate. In this conversation, he shares the carnivore diet journey behind Healing Humanity, the documentary he directed.📋 Kerry is a homesteader, YouTuber, and filmmaker. He walks through years of depression, anxiety, sleep apnea, and a diagnosis of congestive heart failure, then the YouTube video that sent him down a different path. We also talk about his daughter Emma, the comments that turned a 30-day video into a documentary, 17 theatrical screenings, and the series he’s working on next.🔑 What You’ll LearnHow Kerry’s years of depression, anxiety, and medication changes led him to try a 30-day elimination dietWhat changed first when he started eating carnivore: snoring, sleep, and brain fogWhy his daughter Emma moved from a vegan diet to a “compassionate carnivore” approachHow a 30-day YouTube video grew into the documentary Healing HumanityWhy the film is streaming on its own platform first, and what comes next with the series💡 Key Insight “Your body will prioritize healing. And the greater the wound, the longer it’ll take to heal.” — Kerry Mann🌐 Connect with Kerry Mann Linktree: https://linktr.ee/homesteadhow Website: http://www.homesteadhow.com YouTube: https://www.youtube.com/@Homesteadhow Facebook: http://www.facebook.com/homesteadhow1🎬 Healing Humanity Watch the film: https://healinghumanity.movie/watch Website: https://healinghumanity.movie/ Trailer: https://healinghumanity.movie/teaser/ X: https://x.com/HHDocumentary💚 Metabolic Psychiatry Summit Live now! October 21-25, 2026 https://summit.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography.⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.⏳ Chapters 0:47 Introduction: Meeting Kerry Mann 2:23 Weight Gain, Depression, and Anxiety Start Early 5:39 Antidepressants and Years of Medication Changes 8:19 Mini Stroke and Congestive Heart Failure Diagnosis 13:14 The YouTube Video That Led to a Carnivore Diet 16:16 Doubts, Research, and a 30-Day Commitment 23:22 Snoring Stops and Brain Fog Clears 27:42 The 30-Day Video and Comments on Mental Health 31:28 Daughter Emma Leaves Veganism for Carnivore 37:21 Making Healing Humanity: Funding, Doctors, and Footage 45:50 17 Theatrical Screenings and the Streaming Launch 53:43 What’s Next: The Healing Humanity Series🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography.🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com🔗 Subscribe, follow, and leave a review👥 Connect with Robyn:https://www.robyndobbins.comhttps://robynrdobbins.substack.com/🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 2 分
  • Eat Happy Cocktail Hour: Building a Low-Carb Food Empire | Anna Vocino
    2026/10/15
    📣 Anna Vocino built Eat Happy Kitchen from a personal health need into a business in roughly 1,000 grocery stores nationwide — and she's opening up about what that actually costs. This is an honest look at pricing, pressure, and the boundaries behind a premium food brand most people only see on social media.📋 Anna returns to Ketobiography for a conversation that skips her personal health story — you can hear that one on Less of Me Success Stories Episode 23 — and goes straight into the business side of Eat Happy Kitchen: how pasta sauce actually gets priced, why grocery distributors can make or break a small brand, and what it took to go from a self-funded pre-order launch to national shelf space. Anna also opens up about a health scare tied to business stress, and the boundary she had to set to protect herself. Plus, a first look at her new cookbook, Eat Happy Cocktail Hour, dropping October 13th.🔑 What You'll LearnHow grocery stores and distributors actually price a jar of pasta sauceWhy "premium" food brands operate on razor-thin margins compared to mass brandsThe pre-order strategy Anna used to self-fund her first product launchHow giving away free content built the trust that sustains her business todayWhy she had to set a hard boundary between her health and her company's stress💡 Key Insight "This business is really important to me, but it's not worth me getting sick over." — Anna Vocino🌐 Connect with Anna Vocino https://annavocino.com https://eathappykitchen.com https://eathappycocktailhour.com https://instagram.com/annavocino https://twitter.com/AnnaVocino https://facebook.com/AnnaVocino https://www.youtube.com/c/AnnaVocino https://annavocino.substack.comHear Anna's personal health story on Less of Me Success Stories Episode 23: https://youtube.com/live/iibYV1YNHfg🛒 Order Eat Happy Kitchen products through Robyn's affiliate link: https://eathappykitchen.com?bg_ref=2Hok4wEoek⚕️ This podcast is for informational and educational purposes only and is not medical advice; always consult a qualified healthcare professional about your own health decisions.⏳ Chapters 0:47 Introduction 2:07 The Retargeting Ads Are Working 3:41 Behind the Curtain of Grocery Store Pricing 7:23 Why Premium Food Margins Are a Herculean Feat 8:58 What Grocery Distributors Really Take 10:44 The New Cookbook Eat Happy Cocktail Hour 13:15 Building a Mixology Chapter Without the Sugar 31:45 Becoming a Business Mogul, Whether She Likes It or Not 39:33 Mentoring Others Through the Business Journey 43:32 Launching Eat Happy Kitchen One Pre-Order at a Time 47:46 What Grocery Distributors Don't Care About 52:53 The Health Boundary She Had to Draw🎧 New episodes drop every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.🌱 Know someone with a keto success story? Nominate them to be featured: ketobiography@gmail.com🔗 Subscribe, follow, and leave a review👥 Connect with Robyn:https://www.robyndobbins.comhttps://robynrdobbins.substack.com/🎬 Robyn is featured in The Cholesterol Code – Watch it on YouTube or Amazon. 🛒 Eat Happy Kitchen http://eathappykitchen.robyndobbins.com This is an affiliate link and not a sponsor of Ketobiography. Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 6 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません