📋 In this Christmas encore of a listener favorite, Ketobiography revisits the powerful story of Christine Trimpe, a former corporate accountant who was 100 pounds overweight, exhausted, and trapped in yo-yo dieting before a “mountain moment” pushed her to reclaim her health. She shares how addressing sleep apnea, fatty liver, and sugar addiction through keto, low carb, and her SugarFreed® method transformed not only her body but also her energy, emotions, and sense of purpose.​​

💡 What you’ll Learn in this Episode

• How a single hard wake-up call on a Colorado hiking trail became the turning point after 30 years of yo-yo dieting and chronic fatigue.​
• Why tackling sleep issues, fatty liver, and sugar addiction was crucial before sustainable weight loss and better metabolic health could happen.​
• The practical first steps she took to quit sugar, lower carbs, and transition to a simple, sustainable ketogenic way of eating. keeping carbs under 20 grams per day.​
• How better nutrition quieted food noise, lifted mood, reduced pain and inflammation, and improved emotional regulation and daily energy.​
• What the SugarFreed® method is, why she now coaches women through sugar addiction recovery, and how journaling can help you write your own “ketobiography.”​​

🔑 Key Insight

“I never thought I’d find freedom from sugar, exhaustion, and yo-yo diets—but once I experienced this healing, I knew I could never unsee what was possible.”​ -Christine Trimpe

🌐 Connect with Christine

• Website: https://christinetrimpe.com​
• Weight-loss & SugarFreed® program: https://christinetrimpe.com/weight-loss/
• Blog & resources: https://joyfulketolife.com
• ​Instagram: https://www.instagram.com/coachchristinetrimpe
• ​Facebook: https://www.facebook.com/JoyfulKetoLifePage

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

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👤 Connect with Robyn:

https://www.robyndobbins.com/home

https://linktr.ee/robyn.r.dobbins

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