Ketamine Therapy, Breathwork, and Healing: Finding Your Way Back to You with Lena Walker
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Ketamine Therapy, Breathwork, and Healing: Finding Your Way Back to You with Lena Walker
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Lena Walker's path from ER and hospice nurse to breathwork facilitator and ketamine integration coach began during one of the hardest periods of her life. She joins Paige and Jenna to talk about ayahuasca, discovering the power of breathwork, finding an unexpected bridge between hospice and healing work, ketamine therapy, and why the experience itself is only part of transformation.
IN THIS EPISODE:
☀️ The crisis that led Lena to begin looking more deeply at her own healing
☀️ Lena's first ayahuasca experience and why she describes it as “coming back to life”
☀️ Discovering breathwork at a Wim Hof workshop she originally attended for the cold plunge
☀️ How hospice nursing taught Lena to hold space for fear, uncertainty, and vulnerable moments
☀️ Lena's transition into ketamine therapy and psychedelic integration coaching
☀️ Why integration became so important after Lena experienced a profound awakening without support for what came next
CONNECT WITH LENA:
Embodied Integration Coaching | Instagram @heyitslenarae
OTHER REFERENCES/LINKS:
inLIGHTen Wellness
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