In this thought-provoking episode, Keith sits down with Dr. Michael Murphy, the Music Industries Lecturer in IADT (Institute of Art, Design + Technology), to explore the intersection of creativity, media, and the role of music in his life. Dr. Murphy offers fascinating insights into how he ended up working with the Foo Fighters, the Red Hot Chilli Peppers and David Bowie, all by accident. Expect a compelling dialogue packed with sharp ideas, surprising revelations, and a few twists along the way.

This week on the podcast, I sit down with ADHD coach Ailín Kennedy who discovered in her 30s that she had ADHD after years of misdiagnoses.

We dive deep into her journey, the emotional impact of being misdiagnosed and misunderstood, and how she turned her late diagnosis into a mission to help others thrive with ADHD.

If you've ever felt misunderstood or like something just didn’t add up — this one’s for you.

In this episode, Keith sits down with former GAA star and healer Diarmuid Lyng for a powerful and heartfelt conversation. Diarmuid shares his journey from sports to spirituality, and how he now helps others reconnect with themselves, nature, and their inner truth. Through stories of healing, Irish identity, and personal transformation, this chat dives deep into what it means to truly live well.

You can support Diarmuid's work here: fundrazr.com/wildirish

This episode is part 2 of an amazing and winding conversation.

In this episode, Keith sits down with former GAA star and healer Diarmuid Lyng for a powerful and heartfelt conversation. Diarmuid shares his journey from sports to spirituality, and how he now helps others reconnect with themselves, nature, and their inner truth. Through stories of healing, Irish identity, and personal transformation, this chat dives deep into what it means to truly live well.

You can support Diarmuid's work here: fundrazr.com/wildirish

This episode is part 1 of an amazing and winding conversation.

This week, Keith sits down with singer, actress, and author Andrea Corr for an intimate and wide-ranging chat. This laid-back, heartfelt chat with the dives into everything from growing up in a musical family to life on tour with The Corrs, and how Andrea stays grounded through it all. There’s laughter, a few surprises.

Keith sits down with Damian Browne — former professional rugby player turned world-record-breaking explorer.

Together, they unpack the raw power of the human mind, the role of fear and resilience in extreme situations, and how mental toughness is forged through suffering and solitude. From surviving the open and wild seas of the Atlantic to confronting the limits of physical and psychological endurance, Damian shares the truths behind his unbelievable feats.

Expect powerful insights, incredible stories, and practical tools for mastering your own mind. This is more than a conversation — it’s a journey into the edge of human potential.

In this spine-tingling episode, Keith dives into the world of the supernatural with guest PJ O'Sullivan, a paranormal investigator with Púca Vogue Paranormal. From haunted castles to unexplained encounters, PJ shares his most chilling experiences on the ghost hunting frontlines, revealing what really goes on during a paranormal investigation in Ireland. Together, they explore the line between the mind and the mysterious, questioning what’s real, what’s imagined, and what defies explanation.

Whether you're a skeptic or a believer, this conversation will have you sleeping with the lights on.

Keith sits down with leading Cyber Psychologist Dr. Nicola Fox Hamilton to unravel the complex web of human behaviour in the digital age. From the psychology of online dating to the alarming rise in romance scams, Dr. Fox Hamilton sheds light on how our minds adapt—and sometimes fall victim—to life online.

They also delve into the digital lives of children, exploring the impact of screen time, social media, and online safety. It's a fascinating, insightful, and essential conversation for anyone navigating relationships and risks in the virtual world.