エピソード

  • Setting The Goal

    Setting The Goal
    2025/12/29
    Instead of setting New Year's Resolution, set a goal instead, a goal that's measurable and attainable for you.
    Start the year with positive thoughts, feelings and keep your focus in the direction of your goals.
    Have a Safe New Year 🕛 as we are slowly approaching New Year's Eve, the ball in time square New York is already in place.

    I'm thankful for 2025 and the lessons it has taught me, but I'm excited to embrace a new season, a new year of 365 day's of Things I have never encountered.

    Coming up in 2026🫴🏾All New Season 👏🏾 of The Keisha Phillips Show!

    Have a topic idea 💡 send it in: keishaphillipsshow@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    12 分
  • Positive Vibes Only!

    Positive Vibes Only!
    2025/12/27
    Never Assume, Ask the Question ❓ If you want to know something ASK!!
    Keep your level of communication open and honest, never assume anything, be honest about your feelings, your wants, your desires, your interests, your intentions. No one can read your mind, and definitely can't read between the lines, say what you mean and mean what you say.

    I'm giving anyone who has something positive to say, to someone a Challenge...

    Between today & December 30th, 2025 if you have something positive you would like to say to someone, say it. Don't end 2025 without the person knowing how you feel Don't assume anything, take the moment and speak your truth.

    Start 2026 fresh, no harboring unfelt feelings, emotions. No more u said feeling's.

    Remember, only positive conversations!!!!!

    If what you need to say is negative, just keep it moving!!!!!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    15 分
  • Tactical Training

    Tactical Training
    2025/12/23
    When working out never compare yourself to other's. The results will always be different, when you speak your words be sure you talk at the level of the person your speaking to. Sometimes we find ourselves in conversations and you can be on a totally different level from the person your talking to. People have different intelligent levels. Intellectual level's ☺️

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    15 分
  • WORDS

    WORDS
    2025/12/21
    The words we speak hold volume,in everything that we do, make sure that the words you're speaking that the person your communicating with understands the meaning and your interruptions, you must be on the same page with a person. You must communicate effectively.
    .
    When you define Exclusive it means limited to a single person, group, or thing, shutting out all others. It can refer to things like private clubs, unique news stories, specific rights, high status, luxury or being only with, one partner in a relationship, signifying something not shared or available to everyone.

    Remember Exclusive Means:
    Limited Access/Use
    Not Shared/Sole
    High Status/Luxury
    Unique/Special
    Excluding Something

    In Relationships to be exclusive with someone means focusing your romantic attention solely on them, not dating or seeing others.

    Make sure the people you communicate understand the words you speak, make sure their concept and definitions define the words the same, sometimes we speak on different levels than others, someone's vocabulary and understanding of a weird may be different than yours.

    Have a topic idea 💡 send it in, I'll love to hear it:
    🫴🏾 keishaphillipsshow@gmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    15 分
  • Authenticity

    Authenticity
    2025/12/21
    Be true to who you are, don't pretend, Speak your Truth, don't lie or sugarcoat things. Be Genuine, Just Keep It Real"

    Being real means, honest, staying true in your actions and the words you speak, respecting ones values, standards, simply being true to who you are.

    Always be Real in your Relationships, Professional, Career, Friendships. Be trustworthy! Be Open about your feelings, when it comes to relationships. When a person doesn't measure up to your expectations you have to understand why! Sometimes, we expect too much out of people, sometimes our standards are high, sometimes we're on different levels of maturity. Sometimes we understand the meaning of something in a different context, in life words speak volumes, but words have different meanings, so we must always be certain that our understanding with someone else is the same.

    As we Turn the page 📃 we're getting ready to embrace A 🕛 New Year 2026.

    On behalf of The Keisha Phillips Show we wish all our listerners across the globe 🌎 a wonderful, blessed Holiday. Thank You for joining the conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    15 分
  • Turning The Page

    Turning The Page
    2025/12/20
    "GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE, THE COURAGE TO CHANGE THE THINGS I CAN, AND THE WISDOM TO KNOW THE DIFFERENCE."

    THE SERENITY PRAYER

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    12 分
  • Flu, Covid, Common Cold

    Flu, Covid, Common Cold
    2025/12/18
    The Flu, Covid & Common Cold has a lot of similar symptoms, and a lot of the effects it has on your body are similar. Be mindful of the symptoms and make sure to take the necessary precautions. Keep your body hydrated, and it's very important to keep your immune systems strong.

    A Strong Immune System: is a biological system that protects organisms from diseases. It detects response to a wide variety of pathogens such as viruses, bacteria.its its body complex defense system.

    YOU NEED A STRONG IMMUNE SYSTEM TO FIGHT VIRUSES, IF YOU HAVE A WEAK IMMUNE SYSTEM, OR IMMUNODEFICIENCY, YOU CAN STILL EAT FRUITS, VEGGIES AND DO DAILY THINGS LIKE EXERCISE, get plenty of rest, stay hydrated.

    I'm an Elite Certified Personal Trainer & a Nutritionist if you would like to schedule an appointment for nutrition. Mealplaning or personal fitness training email: infofitnessfocus@gmail.com

    Appointments~

    https://squareup.com/appointme...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    14 分
  • Keeping It Solid

    Keeping It Solid
    2025/12/15
    We are halfway into the last month of 2025! Today's episode we are talking about keeping it solid. Keeping your relationship solid 🪨 when it's solid everything is solid and when it's solid the foundation leads to a solid marriage. The foundation you build together with your spouse, determines the foundation of your marriage, but most importantly must always be centered around Respect & Trust. This also includes Togetherness, a relationship and marriage is about you and your spouse, man , significant other. It requires the full participation of both people. It requires dedication and commitment and open communication. Always be honest about your intentions, make sure your motives are pure and genuine.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/keisha-phillips-talk-show--6600066/support.
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    15 分