In this episode, we open an honest conversation about men’s mental health. A topic that’s too often left in the shadows.

With annual suicide rates highest among men, it's time to ask why and explore how we can change the narrative.

I share insights on the importance of emotional expression, support, and self-awareness for men, and why growth, alignment, and fulfillment are not just for women, they’re for everyone.

Let’s break the silence and create space for men to thrive mentally, emotionally, and spiritually.

In this episode, we open an honest conversation about men’s mental health. A topic that’s too often left in the shadows.

With annual suicide rates highest among men, it's time to ask why and explore how we can change the narrative.

I share insights on the importance of emotional expression, support, and self-awareness for men, and why growth, alignment, and fulfillment are not just for women, they’re for everyone.

Let’s break the silence and create space for men to thrive mentally, emotionally, and spiritually.

Amanda Baker, licensed health therapist and yoga teacher blends both with somatic approaches. She impacts & empowers by offering classes, work groups, mentorship and through her Podcast/Youtube channel “You Amaze Me”.

Myself, Charlotte Logan, passionate yogi, certified life coach and newly published author offers you support and guidance so you can find your light within and live the life you deserve, a blissful life of true fulfillment.

In this episode our talks are fun, inspiring and empowering! From social media addiction to creative expression. From external validation and desillusion to realness. From external success to true fulfilling success.

This one hour episode will allow you to completely shift your perspective on so many aspects of life, you will not feel and be the same!