In this episode of Keeping It Real, host Jenn Godfrey sits down with Lord Ashley Phipps-Warren—author of "The Inner Upgrade"—for an honest, unfiltered conversation about the raw realities of surviving a 30-year alcohol addiction, facing the consequences of the past, and finding redemption.

@RealJennGodfrey unpacks Lord Ashley's harrowing journey from taking his first drink from a box of wine at 12 years old to being kicked out of his home and sleeping under bridges by the age of 15. Together, Jenn and Lord Ashley discuss the terrifying consequences of his addiction—including a violent robbery that led to an eight-year prison sentence—how he survived a suicide attempt, and why true recovery relies on spirituality, manifestation, and completely changing your thought process.

What You'll Learn in This Episode The Early Spiral: How a sip of wine at 12 years old instantly hooked him and sparked a devastating 30-year addiction.

Homeless at 15: The shocking reality of juggling high school while sleeping rough in a dirty uniform and being entirely shunned by his family.

The Breaking Point: How a violent street robbery and a lengthy prison sentence forced him to confront the person alcohol turned him into.

A Second Chance: Surviving a suicide attempt when the ceiling fixture gave way, and realizing the universe was giving him an opportunity to live.

The Inner Upgrade: How discovering spirituality, the Law of Attraction, and a positive mindset helped him achieve sobriety, write his books, and reunite with his children.

About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations.

About Lord Ashley Phipps-Warren Lord Ashley is an author, public speaker, and advocate for recovery. After battling a severe 30-year alcohol addiction, surviving homelessness as a teenager, and serving time in prison, he drastically turned his life around. Now fully sober, he shares his story in schools, rehab centers, and through his book series, "The Inner Upgrade," to help others overcome addiction, homelessness, and mental health struggles.

Featuring https://www.instagram.com/RealJennGodfrey/ and @lordphippswarren_author

💬 Join the Conversation: Have you or someone you love ever struggled with breaking a destructive cycle? What was the turning point that helped change the trajectory? Let us know in the comments below!

🎧 Subscribe to Keeping It Real for more conversations on personal growth, overcoming adversity, and authentic living → https://linktr.ee/RealJennGodfrey

🌐 Get Lord Ashley's book "The Inner Upgrade" and connect with him here → https://amzn.to/4xFoIJq

#AddictionRecovery #Sobriety #TheInnerUpgrade #KeepingItReal

"If you don't work with a horse until they get it right once-work with them until they can't get it wrong. Safety must always come before ego."

In this episode of Keeping It Real, host Jenn Godfrey sits down with Luke Brown-founder of Riata Horsemanship-for an honest, unfiltered conversation about the raw realities of horse ownership, managing green horses, and overcoming self-doubt in the saddle.

@RealJennGodfrey shares her personal experiences riding her high-energy horse, Boomerang, including a harrowing trail encounter where she was swarmed by wild horses and a scary moment on a cliffside trail. Together, Jenn and Luke unpack why so many modern horse problems stem from animals being "underworked and overfed," how to fix responsive and relaxation "cracks" in a horse's training, and why effective horsemanship relies on clear boundaries and consistent leadership rather than just "cookies and cuddles."

What You'll Learn in This Episode

"Underworked & Overfed": Why stall energy creates behavioral issues and how consistent work restores balance.

Softness vs. Dullness: How to read your horse's responsiveness on the reins and overcome resistance.

Trailer Loading & Foundation Work: Why horses fear enclosed spaces and how ground control fixes loading issues.

Safety vs. Ego on the Trail: Recognizing dangerous situations-like cliffside trails and wild studs-and knowing when it is smart to dismount.

Horsemanship & Parenting Parallels: Why emotional control, clear boundaries, and consistency earn a horse's trust and respect.

About Jenn Godfrey

@RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations.

About Luke Brown & Riata Horsemanship

@reatahorsemanship is a professional horse trainer, instructor, and founder of Riata Horsemanship. Drawing from decades of ranching experience in Colorado and Arizona, Luke specializes in safety-first training methodologies, private instruction, and helping riders build clear, disciplined relationships with their horses.

Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/reatahorsemanship

💬 Join the Conversation: Have you ever felt defeated or challenged by your horse's behavior on a ride? How did you handle it? Let us know in the comments below!

🎧 Subscribe to Keeping It Real for more conversations on horsemanship, training, and authentic living → https://linktr.ee/RealJennGodfrey

🌐 Connect with Luke Brown at Reata Horsemanship → https://www.reatahorsemanship.com/

#Horsemanship #HorseTraining #RiataHorsemanship #Equestrian #HorseSafety

"Horseback riding can be ten to twenty times more dangerous than motorcycle riding. Your horse's behavior will rise or fall according to your abilities as a horsewoman or horseman."

In this episode of Keeping It Real, host Jenn Godfrey sits down with Luke Brown-founder of Riata Horsemanship-for an unfiltered conversation about horses, ranch life, western heritage, and the real mechanics of rider safety.

@reatahorsemanship shares the origin story behind Riata Ranch and Riata Horsemanship, tracing his family's roots from operating the last large sheep ranch in Southwestern Colorado to relocating to Arizona to train horses full-time. Together, Jenn and Luke break down common misconceptions surrounding "cowboying," the physical risks of rodeo sports like mutton busting and bull riding, and why horseback riding ranks among the world's most high-risk activities.

Luke also unpacks his core horsemanship philosophy: why horses require clear boundaries rather than soft friendship, how leadership directly influences animal behavior, and why consistent maintenance is critical for long-term safety.

What You'll Learn in This Episode: