The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive!

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Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!

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From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.

Amazing resources from Andrea

List of good produced by child labor:

https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf

Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:

https://www.responsiblesourcingtool.org/

Fashion Transparency Index:

https://www.fashionrevolution.org/about/transparency/

National Trafficking hotline:

https://humantraffickinghotline.org/en

National Center for Missing and Exploited Children

https://www.missingkids.org/home

Polaris Project

https://polarisproject.org/

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