Aging, it’s something we all do, but the way we think about it can either hold us back or set us free. In this episode of Keepin' It Real, we’re asking the hard but honest questions: What messages have we told ourselves about getting older? How has our perspective shifted from our 20s, 30s, 40s, and beyond? And how do cultural expectations of women play into the way we see ourselves in the mirror and in the world?

From gray hairs and laugh lines to wisdom and resilience, we’ll uncover the real story behind the aging process—what we lose, what we gain, and how we can learn to embrace the season we’re in with humor and authenticity.

💬 And the Keepin' It Real Question: What’s the most random thing that’s happened that made YOU feel older? You might just laugh (or groan) in recognition.

This is a candid, hope-filled conversation for every woman who has ever wondered, “Am I aging well?” and who longs to reframe the narrative of growing older with grace, courage, and perhaps even a little sass.

We've all been there, that moment when the apology we hoped for never came. Whether it was a betrayal, a deep hurt, or just a moment when someone should have known better... silence can sting. So what do we do with that?

In this episode of Keepin' It Real, we're talking about the apology you never received, how it made you feel, how you moved forward (or didn’t), and what healing can look like when closure doesn’t come the way we expected.

💭 How do we deal with the emotions that linger?
💔 What’s the difference between forgiveness and reconciliation?
🚧 When is it time to set boundaries, even after forgiveness?
🛠️ And what are some tangible ways we can begin to release the hurt and take back our peace?

We’re not handing out easy answers, but we are pulling up a seat for some real talk that just might shift your heart.

How about you? Have you ever felt owed an apology that never came? We’d love to hear your story.

✨ Don't forget to subscribe and share with your friends. Your support means the world to us!

✨ Quick Reminders from Your Favorite Busy Ladies:

• Kim Haar’s new book Healing From Life’s Deepest Hurts is available now! Get your copy and stay up to date at www.kimberlyhaar.com.
• Don’t miss the RISE Conference coming to Tulsa on September 16th, hosted by The Women’s Fellowship! Join us for a God-infused half-day of powerful speakers, panelists, worship, and connection. Get all the details at www.thewomensfellowship.com under the RISE Conference tab.

Let’s keep it real: 72% of women say they’ve felt burned out in the last year—and honestly, we’re not surprised. When you’re juggling work, family, leadership, expectations, emotions, faith, and a group text thread that never stops… feeling stuck isn’t a sign of failure. It’s a sign you’ve been carrying a lot.

Call your friend and make time to listen together. Together, we’ll unpack the pressure of perfectionism, the paralysis that comes from cluttered minds, and the quiet toll of trying to do it all.

🎙️ Keepin’ It Real Question: When was a time when you felt stuck?

We also share practical, hope-filled steps to get out of survival mode—because being unstoppable doesn’t mean being superhuman. It means knowing when to ask for help, what to lay down, and how to find joy again.

💛 A little wisdom. A little laughter. A little “yeah, I'm with you.”

✨ Quick Reminders:

• Kim Haar’s new book Healing From Life’s Deepest Hurts is available now! Get your copy and stay up to date at www.kimberlyhaar.com.
• Kim Spence Mullen is leading the RISE Conference coming to Tulsa on September 16th, hosted by The Women’s Fellowship! Join us for a God-infused half-day of powerful speakers, panelists, worship, and connection. Get all the details at www.thewomensfellowship.com under the RISE Conference tab.