『Keepin' It Real!』のカバーアート

Keepin' It Real!

Keepin' It Real!

著者: Kim Haar and Kim Spence Mullen
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We're real life friends who discuss real life problems in a real life way. As you listen to this podcast we celebrate the good, support you through the bad and point you to a real life God who has the answers. We invite you to join us at our table, where together we'll laugh, sometimes we'll cry, but most importantly, our promise is to show up and do real life together! Kim Haar is a licensed professional counselor and licensed marriage and family therapist with over a decade of experience helping others find healing and wholeness in life. Kim Spence is all about story. Whether it's through ghostwriting, book coaching, podcasting or legacy stories, she is all about helping others bring their story to life.

© 2026 Keepin' It Real!
キリスト教 スピリチュアリティ 人間関係 社会科学 聖職・福音主義
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  • Navigating Church Hurt: When the Wound Came from the Place That Was Supposed to Help Heal
    2026/07/09

    Church is supposed to be a place of hope, healing, and belonging...so what happens when the deepest hurt comes from inside its walls?

    In this heartfelt conversation, we're keeping it real about church hurt—the words that wounded, the relationships that broke, the disappointments that linger, and why so many people quietly walk away. If you've ever found yourself wondering whether it's safer to love Jesus from a distance than risk being hurt again, you're not alone.

    Together we'll talk about the difference between God's heart and people's imperfections, why pain caused by people doesn't change God's character, and how healing doesn't always begin with returning to a building—but with allowing the Lord to restore trust, one step at a time.

    If you've been carrying disappointment, anger, or grief because of your church experience, we hope this conversation reminds you that your story isn't over. God still sees you, still loves you, and still designed you for authentic community. Healing is possible, and sometimes the first step is simply believing that your past doesn't have to define your future.

    Bring Keepin’ It Real to Your Community

    If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room.

    If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you.

    Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com

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    25 分
  • Menopause - You're Not Alone...PART 2
    2026/06/25

    If you joined us for Part 1 of our conversation on menopause, thanks for coming back. And if this is your first time with us...pull up a chair. We're so glad you're here.

    One thing we've discovered is that when women start talking honestly about what's happening with their health, something amazing happens—we realize we're not the only ones. So many of us have thought, "Is this just me?" or "Why didn't anyone tell me this?"

    That's exactly why we're having this conversation.

    Here on Keepin' It Real, we're going to keep it real about our health, too. We're laughing through some of it, learning through all of it, and reminding each other that there is absolutely no shame in asking questions or sharing our experiences.

    Whether you're driving to work, folding laundry, walking the dog, or just needing a friend for a little while—we're grateful you're here. We hope every episode reminds you that you are seen, valued, and never walking alone.

    So settle in... because today we're talking about navigating the changes, finding what helps, and, maybe most importantly, discovering there is still so much to look forward to.

    Keepin' It Real Question

    What is one thing you've started to do in this season that is helping you feel more like yourself?

    In this episode, we talk about:

    • The moment many of us realize our bodies have changed.
    • Why exhaustion isn't something we can always "push through" anymore.
    • Learning to listen to what our bodies are telling us instead of fighting them.
    • How paying attention to our emotional well-being is just as important as caring for our physical health.
    • The practical things we're trying that are helping us feel stronger, healthier, and more like ourselves again.
    • And best of all...why menopause isn't the end of something beautiful—it can actually be the beginning of a season filled with wisdom, confidence, freedom, and purpose.

    Because while our bodies may change...our purpose doesn't.

    So grab your favorite drink, pull up a chair, and join the conversation. We think you'll leave encouraged...and maybe even excited about what's ahead.

    Bring Keepin’ It Real to Your Community

    If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room.

    If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you.

    Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com

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    23 分
  • Hot Flashes, Hormones & Holding On...Keepin it real about menopause
    2026/06/14

    Menopause. The season where you can walk into a room and forget why you're there, need a sweater and a fan at the exact same time, and cry over a commercial about puppies...all before lunch.

    In this episode of Keepin' It Real, we tackle the often hilarious, sometimes frustrating, and very real journey of menopause. From hot flashes and brain fog to sleep struggles, changing bodies, and shifting emotions, we're talking about the things women whisper about, but rarely discuss openly.

    We'll share stories, laughter, encouragement, and a reminder that this season doesn't mean you're losing yourself. In many ways, it can be the beginning of discovering a stronger, wiser, and more confident version of who God created you to be.

    Whether you're in the middle of menopause, approaching it, or supporting someone who is, pull up a chair and join the conversation. You're not alone—and yes, someone else is carrying a fan in her purse too.

    Listen for the Keepin' it Real Question in this episode, and email us and tell us about your answer! We'd love to hear from you!

    Scripture Encouragement:

    "Even to your old age and gray hairs I am He, I am He who will sustain you." — Isaiah 46:4

    Because while hormones may change, God's faithfulness never does.

    Bring Keepin’ It Real to Your Community

    If you’re looking for a speaker for your women’s group, event, or gathering, we would be honored to come alongside you. Whether it’s a small, intimate circle or a larger room filled with women at every stage of life, our heart is the same—to connect, to uplift, and to spark something lasting. These aren’t just talks… they’re moments that stay with you, conversations that continue long after the event ends, and gentle reminders that God is at work in every story represented in the room.

    If that resonates with you, we invite you to reach out. We’d be honored to learn more about your group and explore what it could look like to come alongside you.

    Connect with us and let's talk! kim@yourstoryspeaks.com or kim@kimberlyhaar.com

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    21 分
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