We are sliding down the luge track in this episode, interviewing three women from Team USA's luge team, who are vying to compete at the Milano Cortina 2026 Olympics.

First up, singles luger and 2022 Olympian Ashley Farquharson returns to the podcast to explain some of the technical details--and physics--of the sport.

Then we talk with women's doubles lugers Sophia Kirkby and Chevonne Forgan. Women's doubles is a new Olympic event, so the pair discuss how this event works. They were also part of the athlete testing group for the new sliding track in Cortina, so they share some insight on how it rides and what we can look for when we watch it.

Follow these athletes on social! On Insta, Ashley is @far.quhar.son, Chevonne is @chev.forg and Sophia is @sophia.kirkby. Sophia is also on Tiktok: @sophiakirkby.

We also have the latest news from Milano Cortina 2026, including a pause on ticket sales and Omega's hospitality house. Team GB and Team France have unveiled their kit, and, in a first, Team USA's medical staff also has its own kit sponsor! Also, if you're in the Salt Lake City area during the Games, the city is hosting a massive watch party.

In LA 2028 news, the Ceremonies' creative team has been announced. What does this mean for the viewing experience?

And Team Keep the Flame Alive has been busy! We've got the latest from TKFLASTAN.

***KEEP OUR FLAME ALIVE:*** Support our fundraiser to bring you the most fun coverage of the Olympics and Paralympics from Milano Cortina 2026. Learn more and give here: https://flamealivepod.com/milano-cortina-fundraiser/

For a transcript of this episode, please visit http://flamealivepod.com.

Like this episode? Have thoughts on the show? Comment/write us a review, and you may be our review of the week!

Thanks so much for listening, and until next time, keep the flame alive!

***

Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT.

***

Support the show: http://flamealivepod.com/support

Bookshop.org store: https://bookshop.org/shop/flamealivepod

Become a patron and get bonus content: http://www.patreon.com/flamealivepod

Buy merch here: https://flamealivepod.dashery.com

Hang out with us online:

Facebook: https://www.facebook.com/flamealivepod

Insta: http://www.instagram.com/flamealivepod

Facebook Group: hhttps://www.facebook.com/groups/flamealivepod

Newsletter: Sign up at https://flamealivepod.substack.com/subscribe

VM/Text: (208) FLAME-IT / (208) 352-6348

It's 100 days to go until the Milano Cortina 2026 Winter Olympics! We have all the latest on these Games from the Team USA Media Summit in New York City (aka our test event) including podiums, more torchbearers, and a new Team USA plane. We also talked with Peacock reps to find out what the viewing experience will be like this time around--will the feed beef cease to exist in 2026?

We want to know if you are a Milano or a Cortina! Let us know by helping us raise funds to cover the production costs of our Milano Cortina 2026 coverage, which includes at least 32 daily episodes (and probably 100+ escapades that only your favorite Olympic and Paralympic aunties can get into). We need your support to make this coverage happen. Please make a contribution here: https://flamealivepod.com/milano-cortina-fundraiser/

For a transcript of this episode, please visit http://flamealivepod.com.

Like this episode? Have thoughts on the show? Comment/write us a review, and you may be our review of the week!

Thanks so much for listening, and until next time, keep the flame alive!

***

***

Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT.

***

Support the show: http://flamealivepod.com/support

Bookshop.org store: https://bookshop.org/shop/flamealivepod

Become a patron and get bonus content: http://www.patreon.com/flamealivepod

Buy merch here: https://flamealivepod.dashery.com

Hang out with us online:

Facebook: https://www.facebook.com/flamealivepod

Insta: http://www.instagram.com/flamealivepod

Facebook Group: hhttps://www.facebook.com/groups/flamealivepod

Newsletter: Sign up at https://flamealivepod.substack.com/subscribe

VM/Text: (208) FLAME-IT / (208) 352-6348

Paddler Dame Lisa Carrington, New Zealand's most decorated Olympian, joins us to talk about kayaking and how the sport varies from solo races to doubles and fours. We also discuss her children's book "Lisa Carrington Chases a Champion" and her new partnership with Zespri kiwifruit. What's Dame Carrington's favorite kiwi? Kiwi vs. feijoa? Where are her silver ferns? We've got answers!

Follow Dame Carrrington on Insta and Facebook: @liscarrington and check out her website!

Milano Cortina 2026 has announced its Olympic Opening Cermony theme and details around the event, which might be more complicated than Paris 2024's spectacle along the Seine. With four locations, a lot could happen, but it means more athletes will be able to take part in the Parade of Nations.

Also, NBC adds to its primetime commentator lineup, Ester Ledecka makes a decision, and the International Ski & Snowboard federation makes a decision about whether Russian and Belarussian skiers can compete as neutrals.

Plus, we thought that all of the construction for Milano Cortina 2026 was under control, but there's one project that is way behind schedule. We have a new novela--and the dramatic details!

For a transcript of this episode, please visit http://flamealivepod.com.

Thanks so much for listening, and until next time, keep the flame alive!

***

Keep the Flame Alive: Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You've found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz for smart, fun, and down-to-earth interviews with athletes coaches, and the unsung heroes behind the Games. Get the stories you don't find anywhere else. Tun in weekly all year-round, and daily during the Olympics and Paralympics. We're your cure for your Olympic Fever! Call us: (208) FLAME-IT.

***

Support the show: http://flamealivepod.com/support

Bookshop.org store: https://bookshop.org/shop/flamealivepod

Become a patron and get bonus content: http://www.patreon.com/flamealivepod

Buy merch here: https://flamealivepod.dashery.com

Hang out with us online:

Facebook: https://www.facebook.com/flamealivepod

Insta: http://www.instagram.com/flamealivepod

Facebook Group: hhttps://www.facebook.com/groups/flamealivepod

Newsletter: Sign up at https://flamealivepod.substack.com/subscribe

VM/Text: (208) FLAME-IT / (208) 352-6348