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  • The Spiral Path og Transformation - Embodiment

    The Spiral Path og Transformation - Embodiment
    2025/11/03
    In this episode, Jess and Ilissa discuss the themes of motherhood, embodiment, and personal transformation. They share personal anecdotes about parenting challenges, the importance of community support, and the necessity of setting boundaries for self-care. The conversation also touches on the dynamics of co-parenting and the evolution of personal style, reflecting on how generational trends influence current fashion choices. Throughout the discussion, they emphasize the significance of planning ahead and embracing change as essential components of personal growth. In this episode, Jess and Ilissa explore themes of nostalgia through fashion, the journey of building confidence, and the transformative experiences of motherhood. They share a heartfelt listener story about self-acceptance and the wisdom of the body post-pregnancy. The conversation also delves into the significance of elderflower as a protective herb and the importance of ancestral connections in healing. The hosts emphasize the embodiment of personal growth and the power of community support in navigating life's challenges.

    Chapters
    00:00 Reconnecting After a Break
    03:24 The Importance of Planning Ahead
    06:06 Understanding Embodiment
    09:03 Motherhood and Transformation
    11:59 Navigating Doubts in Parenting
    14:54 The Role of Community in Parenting
    18:01 Setting Boundaries as a Mother
    21:03 Embodying the Woman You've Become
    27:23 Navigating Online Privacy for Kids
    30:35 The Journey of Co-Parenting
    32:48 Embracing Business Transformation
    40:31 Building Confidence and Standing Tall
    48:08 Listener Reflections on Transformation
    52:58 Exploring Elderflower: The Guardian Herb
    01:03:18 Witchy Practices and Ancestral Connections
    01:16:20 Embodiment and Ancestral Healing
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    1 時間 20 分
  • The Spiral Path of Transformation - Integration

    The Spiral Path of Transformation - Integration
    2025/10/27
    In this episode, hosts Ilissa and Jess explore the theme of integration following personal transformations and manifestations. They discuss the emotional complexities that arise when achieving goals, the importance of letting go of familial approval, and the role of ancestral wisdom in personal growth. The conversation also touches on the significance of social media presence and the use of herbal remedies like ashwagandha to support emotional balance during transitions. Listeners are encouraged to share their own manifestation stories and reflect on their journeys of integration.

    Chapters
    00:00 Introduction to Transformation and Integration
    02:59 Personal Experiences of Change
    05:49 Navigating New Levels of Responsibility
    09:05 The Reality of Integration
    12:09 Embracing New Identities
    15:02 Living in Alignment
    18:02 The Butterfly Effect of Transformation
    21:02 Public Perception and Personal Growth
    26:15 Navigating New Relationships
    28:48 The Process of Integration
    29:21 Listener Manifestation Story: Maya's Journey
    34:01 The Role of Ashwagandha in Integration
    42:02 Connecting with Ancestors
    48:06 Embracing Our Chosen Paths
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    53 分
  • The Spiral Path of Transformation - Surrender

    The Spiral Path of Transformation - Surrender
    2025/10/20
    In this episode, Ilissa and Jessica explore themes of surrender, ancestral communication, and the healing power of herbs. They reflect on their personal experiences at an herbalism conference, share book recommendations, and discuss the importance of self-care and intentional practices. The conversation emphasizes the significance of connecting with ancestors and the role of herbs in promoting wellness. Listeners are encouraged to engage with their own ancestral practices and share their stories.

    Chapters
    00:00 Introduction and Personal Updates
    03:33 Reflections on the Herbalism Conference
    06:31 Book Recommendations and Insights
    09:38 Understanding Surrender in Transformation
    12:28 Personal Stories of Surrender
    14:35 The Impact of Societal Constructs
    17:14 Navigating Career Changes and Health
    19:54 The Role of Ancestry in Personal Growth
    34:22 Embracing Change and Surrender
    35:54 Manifestation Stories: The Power of Surrender
    36:03 The Beauty of Letting Go
    40:42 The Journey of Transformation
    45:38 Herbal Remedies for Surrendering
    52:25 Ancestral Communication and Divine Guidance
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    1 時間 7 分
  • The Spiral Path of Transformation: The Dissolution

    The Spiral Path of Transformation: The Dissolution
    2025/10/13
    In this conversation, Jess and Ilissa delve into various themes surrounding American diet culture, the process of transformation, and the impact of colonialism on land ownership and cultural identity. They discuss the importance of ancestral foods, the disillusionment that often accompanies personal growth, and the societal constructs that shape our understanding of right and wrong. The conversation also touches on the role of language in cultural identity and the influence of media and politics on public perception. In this conversation, the speakers explore the evolving symbolism of the American flag, the power of manifestation, and the influence of media on public perception and free speech. They discuss the importance of ancestral support and herbalism as a means of spiritual connection and healing. The conversation also touches on the role of cooking and herbalism in creating nourishing meals, emphasizing the idea of witchcraft as a form of healing and empowerment.

    Chapters
    00:00 Introduction and Weekend Reflections
    03:06 The Necessity of Chaos in Transformation
    05:36 The Dark Side of Transformation
    07:52 Astrological Influences on Change
    11:12 Cultural Reflections on Freedom of Speech
    14:17 The Power of Collective Action
    16:48 Disney's Disillusionment and Cultural Impact
    19:30 Betrayal and the Reality of Representation
    21:54 Censorship in Media and News Reporting
    27:00 Reflections on School Violence and Media Coverage
    32:01 Spiritual Transformation and Personal Harmony
    32:48 The Dark Side of Transformation
    35:25 Disillusionment and Colonialism
    38:21 Language and Mindset
    41:28 The Power of Manifestation
    44:32 Herbalism and Connection to Nature
    51:45 The Healing Power of Oat Straw
    55:02 Personal Experiences with Herbalism
    01:01:10 Understanding Ancestral Support and Energetic Healing
    01:03:13 Witchy Brews: The Art of Soup Making
    01:10:52 Exploring American Diet Culture and Nutritional Wisdom
    01:14:45 Cultural Foods and Their Significance
    01:15:38 Engagement and Community Building
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    1 時間 17 分
  • The Spiral Path of Transformation - Awakening

    The Spiral Path of Transformation - Awakening
    2025/10/06
    Summary
    In this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and transformation on individual lives. The conversation also touches on corporate responsibility and the importance of nurturing oneself in order to care for others. In this conversation, Jess and Ilissa explore various themes including the importance of communication and transparency in retail, the impact of boycotts on brands, and the awakening of collective power within communities. They discuss global issues, the humanity in conflict, and the connection between spirituality and animal welfare. The conversation also touches on personal aspirations, herbalism, and the reclamation of the term 'witch' as they delve into the significance of these topics in their lives and the world around them.

    Chapters
    00:00 Welcome Back and Community Appreciation
    04:49 The Transformation Series: Awakening
    11:34 Educating Ourselves: The Role of Social Media
    17:24 Connecting Across Cultures: The Power of Awareness
    18:29 The Role of Social Media in Awakening
    21:13 Cultural Awareness and Misconceptions
    24:09 The Impact of Historical Events on Modern Perspectives
    27:13 The White Savior Complex and Its Implications
    30:16 Personal Accounts of Hurricane Katrina
    33:10 Corporate Responsibility and Boycotts
    39:16 The Future of Black Brands in Retail
    45:29 Empowerment Through Adversity
    48:34 Awakening to Collective Power
    50:05 Global Awareness and Humanitarian Crises
    52:23 The Importance of Humanity in Conflict
    59:12 Awakening to Animal Rights
    01:06:56 The Consequences of Inhumane Treatment
    01:11:02 The Responsibility of Business Owners
    01:14:42 Manifesting Dreams and Aspirations
    01:16:06 Building Community and Connections
    01:21:19 Exploring Herbalism and Natural Remedies
    01:28:31 Reclaiming the Word 'Witch'
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    1 時間 40 分
  • The Spiral Path of Transformation

    The Spiral Path of Transformation
    2025/09/29
    Summary
    In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate significant milestones, and share their journeys of letting go and embracing new beginnings. The conversation delves into the power of gardening, herbalism, and the spiritual connections that come from nurturing plants. They also touch on manifestation, community building, and the significance of self-care in their lives.

    Chapters
    00:00 Welcome Back and Reflections on Break
    03:40 Embracing Transformation and Change
    06:39 Personal Transitions: Moving and New Beginnings
    09:37 Celebrating Achievements and Overcoming Challenges
    12:41 Letting Go and New Opportunities
    15:42 Manifestation and Spiritual Growth
    18:40 Business Ventures and New Directions
    22:16 Manifesting Community and Connection
    25:22 Reflecting on Growth and Future Aspirations
    29:56 Navigating Podcasting Challenges
    31:18 Impactful Guests and Personal Growth
    32:16 Exploring Dreams and Their Significance
    33:48 Reiki Certification and Personal Healing
    38:11 The Power of Moringa and Herbal Remedies
    43:54 Embracing Gardening as a Healing Practice
    50:58 Creating Edible Gardens for Community Nourishment
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    58 分
  • Joy in Shaping the Future Meditation Part 4

    Joy in Shaping the Future Meditation Part 4
    2025/09/22
    In this fourth and final meditation of our Joy as Resistance series, we step into the future together. Over the past weeks, we’ve lit joy as a flame within, remembered joy in our bodies, and expanded joy into community. Now, we weave all of that into a vision for the season ahead.

    🌿 Part 4 Focus: Planting intentions for the future, rooted in joy.
    🌿 Series Theme: Preparing for the new season by claiming joy as a sacred practice of resistance and renewal.

    This meditation invites you to imagine walking forward with joy as your guide, planting seeds of intention, and carrying the collective light of community into the days to come. Together, we choose joy as the path forward.
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    13 分
  • Joy in Community Meditation Part 3

    Joy in Community Meditation Part 3
    2025/09/15
    In this week’s meditation, we expand our practice of Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred resistance.
    Together, we’ll imagine ourselves surrounded by loved ones, ancestors, and community, each one carrying their own spark of joy. As our light joins together, we create a radiant field of joy that strengthens us and carries us forward.
    🌿 This meditation will help you:
    •Reconnect with the joy of shared experience
    •Remember how community uplifts and sustains you
    •Root into joy as a collective practice of resilience
    This is the third part of a 4-week meditation series preparing us for the new season of Keep Expecting Miracles (KEM):
    ✨ Part 1: Joy as a flame within
    ✨ Part 2: Joy embodied in the body
    ✨ Part 3: Joy in community


    👉 Follow Keep Expecting Miracles on Spreaker so you don’t miss the final meditation in this series. 💫 Share this episode with someone whose joy inspires you.
    #Meditation #Podcast #JoyAsResistance #KeepExpectingMiracles
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    12 分