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  • Joy in Community Meditation Part 3

    Joy in Community Meditation Part 3
    2025/09/15
    In this week’s meditation, we expand our practice of Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred resistance.
    Together, we’ll imagine ourselves surrounded by loved ones, ancestors, and community, each one carrying their own spark of joy. As our light joins together, we create a radiant field of joy that strengthens us and carries us forward.
    🌿 This meditation will help you:
    •Reconnect with the joy of shared experience
    •Remember how community uplifts and sustains you
    •Root into joy as a collective practice of resilience
    This is the third part of a 4-week meditation series preparing us for the new season of Keep Expecting Miracles (KEM):
    ✨ Part 1: Joy as a flame within
    ✨ Part 2: Joy embodied in the body
    ✨ Part 3: Joy in community


    👉 Follow Keep Expecting Miracles on Spreaker so you don’t miss the final meditation in this series. 💫 Share this episode with someone whose joy inspires you.
    #Meditation #Podcast #JoyAsResistance #KeepExpectingMiracles
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    12 分
  • Joy As Resistance Meditation - Part 2

    Joy As Resistance Meditation - Part 2
    2025/09/08
    In this episode of "Keep Expecting Miracles," we explore the transformative power of joy as a form of resistance and healing. Join Ilissa as they guide you through a meditation designed to ground you in the present moment, helping you to embrace joy even amidst uncertainty and grief. Discover how choosing joy can be a radical act of self-care and empowerment, nurturing your spirit and strengthening your resolve. This is the second of a four-part meditation series, each offering a step towards preparing for the new season ahead. Tune in and let joy be your guiding light.
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    11 分
  • Joy As Resistance Meditation

    Joy As Resistance Meditation
    2025/09/01
    In times of uncertainty, grief, and collective heaviness, choosing joy is not an act of denial it’s an act of resistance. In this meditation episode of Keep Expecting Miracles, Ilissa and Jessica invite you to reclaim joy as your birthright and a powerful force for resilience. Through guided breath, visualization, and intention setting, you’ll be gently led to spark joy in your own life reminding yourself that joy can coexist with pain, nourish your spirit, and create space for healing.

    This 15-minute practice is the first in our four-week meditation series designed to prepare you for the next season of transformation. Come as you are, breathe deeply, and let joy become your resistance.
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    18 分
  • Re-release: Sacred Shifts: The Art of Nourishing Change

    Re-release: Sacred Shifts: The Art of Nourishing Change
    2025/08/24
    In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and concludes with insights from an oracle card that emphasizes love and self-empowerment. Throughout the episode, the hosts highlight the significance of self-reflection and the journey of personal growth.

    Links to mentioned in this episode:
    Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle

    Jessica Tinctures and Teas: www.highvibeherbals.com

    Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile

    Chapters
    00:00 Introduction and Podcast Evolution
    05:34 Navigating Transitions in Life
    10:23 Self-Care During Transition
    15:11 The Importance of Relationships
    20:06 Personal Growth and Self-Reflection
    24:43 Cleansing and Renewal Rituals
    29:49 Letting Go of People-Pleasing
    30:12 The Importance of Speaking Up
    30:52 Manifestation and Personal Growth
    35:14 Trusting the Process of Transition
    38:57 Herbal Wisdom: Rue and Its Benefits
    49:34 Embracing Spirituality and Self-Love
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    58 分
  • Re-release: Sinners: Reflections, Roots, and Real Talk

    Re-release: Sinners: Reflections, Roots, and Real Talk
    2025/08/18
    In this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the power of voice and music in the narrative. The conversation emphasizes the importance of self-awareness and discernment in navigating personal and societal challenges.

    Chapters
    00:00 Introduction to 'Sinners' and Its Impact
    03:27 Themes of the Movie: Money, Healing, and Spirituality
    06:37 Cinematography and Representation in 'Sinners'
    09:26 The Significance of the Title 'Sinners'
    12:31 Exploring Money Dynamics in the Film
    15:30 The Role of Women and Relationships in 'Sinners'
    18:17 Cultural Reflections and Historical Context
    21:09 The Consequences of Interracial Relationships
    24:00 Final Thoughts and Reflections on the Film
    25:37 Cultural Reflections in Celebrity Relationships
    28:32 Mixed-Race Marriages and Identity Challenges
    30:34 The Role of Women in Cultural Narratives
    32:42 Spirituality and Ancestral Wisdom in Modern Contexts
    35:30 The Power of Music and Its Historical Significance
    39:41 Time Travel and Afrofuturism in Storytelling
    43:41 Energy Vampires and Spiritual Awareness
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    50 分
  • Re-release: The Embodiment Part 2: What it Means to Do Ancestral Work

    Re-release: The Embodiment Part 2: What it Means to Do Ancestral Work
    2025/08/11
    Summary
    In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practices. Throughout the episode, they share personal experiences and insights, emphasizing the importance of being open to spiritual guidance and the lessons learned from their ancestors. In this conversation, Ilissa and Jessica explore the themes of spiritual awakening, the impact of colonialism on indigenous cultures, and the importance of personal spiritual practices. They discuss the healing power of authentic conversations and shared experiences, emphasizing the need for individuals to develop their own spiritual practices and embrace their leadership roles in the community. The discussion also touches on the collective energy of manifestation and the significance of connecting with nature and spirituality.


    Chapters
    00:00 The Power of Names and Personal Identity
    01:19 Healing Through Authentic Conversations
    04:56 Embracing Authenticity in Storytelling
    07:08 Experiencing Historical Trauma
    10:25 Manifestation and Spiritual Teachings
    13:04 The Legacy of African Spirituality
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    48 分
  • Re-release: The Embodiment: What it Means to do Ancestral Work

    Re-release: The Embodiment: What it Means to do Ancestral Work
    2025/08/04
    Summary
    In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversation emphasizes the need for deeper spiritual practices and the importance of connecting with one's roots to foster personal growth and empowerment.

    Chapters
    00:00 Introduction and Personal Updates
    02:36 Navigating Technical Challenges and Growth
    05:09 Exploring Ancestral Connections
    08:02 Experiencing Ancestral Visitations
    10:53 Developing Spiritual Practices
    13:40 Understanding the Impact of Colonialism
    16:47 Connecting with Spirituality and Ancestry
    30:44 Cultural Identity and Pride
    33:48 Reconnecting with African Heritage
    35:41 The Impact of Colonization on Identity
    37:36 The Power of Names and Personal Identity
    40:45 The Legacy of African Spirituality
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    44 分
  • Re-release - Power Starts with Speaking: The Power of Voice

    Re-release - Power Starts with Speaking: The Power of Voice
    2025/07/28
    In this episode, Jessica and Ilissa explore the themes of voice empowerment, ancestral healing, and self-discovery. They discuss the importance of finding one's voice, the impact of cultural influences, and the physical manifestations of voice suppression. The conversation also touches on grounding rituals, the role of forgiveness in healing, and a listener's manifestation story. Additionally, they delve into the healing properties of ginger and its connection to emotional well-being.

    Chapters
    00:00 Introduction and Personal Updates
    02:50 Transitioning to New Series: The Power Within
    05:40 Finding and Using Our Voices
    08:49 The Impact of Parenting on Voice
    11:39 Physical Manifestations of Voice Suppression
    14:43 Connecting Voice to Health and Healing
    17:18 The Importance of Self-Expression
    20:15 Cultural Influences on Voice
    23:11 Listening and Responding to Children
    26:19 Awareness and Growth in Finding Voice
    29:13 The Connection Between Voice and Identity
    34:06 The Power of Authentic Communication
    41:22 Manifestation Stories and Personal Growth
    50:31 Herbal Wisdom: The Benefits of Ginger
    58:22 Grounding Rituals for Voice Empowerment
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    1 時間 7 分