As I'm stepping into the discomfort of using my voice, my constant need for external validation is hitting hard.

Behind the mic for the first time in a long time, to give you a bit of an update on life, and where I see the world (and us) heading.

After 7-8 months on a waitlist (and almost 47 years), I sat down with my psychiatrist yesterday to FINALLY receive an ADHD diagnosis. You guys had some questions on instagram, so here I am digging it and breaking it down.

Obviously, this is my experience only and is not health advice.

Liss Amyah... wow. I mean, talk about living a big life. Liss was married with a baby by 19, at 28 she left her fundamentalist church with 6 small humans in tow, she built an instagram following and business many would dream of, and then burnt it all to the ground. Today, we tell her story.

Follow Liss on instagram @lissamyah

Follow me on instagram @karlosophies

Today, Allison Davies joins me to laugh uncontrollably, take over the interview and start asking me questions, and to jam on our experience as Autistic people and music.

Connect with Allison on instagram @allisondavies_musicandthebrain

Or with me @karlosophies

Today, I'm on my own and jamming on how this process of bringing Karlosophies back to life is honestly going for me.

Here's that link to the improv singing people: @theimpr0vguy

And come follow me on instagram: @karlosophies

I've known Dan Norris for probably around 15 years, and I've seen him go from relatively unknown web developer, to the man of the moment. I've watched his meteoric rise from the sidelines; cheering him on, whilst also being a little envious of his success. He was a man who had it all... best selling books, speaking all over the globe, and one of the fasting growing businesses in the country (a brewery he ran with a few mates; Black Hops).

But that all changed when after a number of years of huge wins, his work life came crashing down around him... losing everything and throwing him back to a place where he has had to completely start over.

I wanted to know how this experience has been for him, and how he's bouncing back (if at all). I was also curious to chat with him about this idea I've been thinking a lot about lately... which is, what happens when our best days are behind us?

• Listen to the previous episode of Dan Norris of Karlosophies here
• Follow Dan on Instagram @thedannorris
• Check out Dan's new business, East Coast Roast on insta @eastcoastroastaus
• Read Dan's blog here: dannorris.me

Lisa Orkin is a dear friend of mine, who seems to have lived a bit of a parallel life to me. She's a voice over artist and podcast producer, but she's recently ventured back in to stand up comedy after walking away for well over a decade. Lately, she's had some success on instagram, going a bit viral, posting vids of her outfit of the day with a little funny story from her life.

Listen to our previous episode together, from back on the 17th October 2017, here.

Follow Lisa on instagram @lisaorkingram