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  • 'Service to Man' and Why the Meharry Medical College Story Needs to be Told By Us!

    'Service to Man' and Why the Meharry Medical College Story Needs to be Told By Us!
    2026/02/27

    Karen reviews the film 'Service to Man,' while exploring the profound historical legacy of Meharry Medical College and why Black stories of excellence must be reclaimed and narrated by our own community.


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    19 分
  • Rice People vs. Wheat People (My First Conversation with KJ Kearney)

    Rice People vs. Wheat People (My First Conversation with KJ Kearney)
    2026/02/26

    Karen and KJ Kearney of 'Black Food Fridays' dig into the fascinating cultural and psychological "Grain Hypothesis," exploring how ancestral farming practices—rice versus wheat—have shaped modern social behaviors, community structures, and the way we view the world today.


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    16 分
  • Dr. Ian K. Smith on GLP-1s and That Last 15 Pounds

    Dr. Ian K. Smith on GLP-1s and That Last 15 Pounds
    2026/02/25

    Dr. Ian Smith joins Karen to bridge the gap between breakthrough weight-loss science and sustainable habits, offering a strategic roadmap for conquering those stubborn final pounds.


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    37 分
  • Follow the Steps of MJ! (Perfection is a Process)

    Follow the Steps of MJ! (Perfection is a Process)
    2026/02/24

    Karen explores the meticulous process of perfection that defined Michael Jackson’s career, proving that his transcendent genius was fueled by an unrelenting dedication to his craft and constant refinement.


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    15 分
  • Are You Doing Your Best? (A Reading From 'The Four Agreements')

    Are You Doing Your Best? (A Reading From 'The Four Agreements')
    2026/02/23

    Karen reflects on the profound simplicity of Don Miguel Ruiz’s fourth agreement, asking the hard question of whether you are truly showing up for yourself or just going through the motions.


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    12 分
  • The Global Trek: Reviewing Will Smith’s awe-inspiring journey in 'Pole To Pole'

    The Global Trek: Reviewing Will Smith’s awe-inspiring journey in 'Pole To Pole'
    2026/02/20

    Karen discusses Will Smith’s awe-inspiring journey from the South Pole to the North Pole, exploring the intersection of Earth’s extreme wonders and Smith’s personal evolution.


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    15 分
  • This Is Why We REALLY Need Reparations

    This Is Why We REALLY Need Reparations
    2026/02/19

    Karen lays out a new argument for Reparations.


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    18 分
  • Today We Celebrate Toni Morrison! (Interview with 'Toni at Random' Author - Dr. Dana A. Williams)

    Today We Celebrate Toni Morrison! (Interview with 'Toni at Random' Author - Dr. Dana A. Williams)
    2026/02/18

    Karen honors the legacy of Toni Morrison on her birthday through an insightful conversation with Dr. Dana A. Williams, author of Toni At Random.


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    22 分