On KNOW - Knowledge, Navigation, Opportunity, Wisdom - host Tarun with Colonel Vivek Rana who reveals what it truly takes to lead. Explore the secrets of discipline, motivation, and integrity that turn challenges into opportunity and ordinary individuals into extra ordinary leaders. Tune in to know lessons that inspire growth, character, and excellence.

Welcome to KNOW (Knowledge, Navigation, Opportunity, Wisdom) with Tarun. In this episode, Unlock your best version with our respected guest Dr. Rohini Singla who is a Psychologist. We dive deep into the journey of Personality Development — exploring the skills, habits, and mindset that help you grow personally and professionally.

From understanding Self Awareness and building Empathy, to overcoming barriers like negative thinking and fear, this episode is packed with insights to transform your personality. We also discuss the importance of Time Management, why long-term goals matter, and how to balance personal strengths with effective teamwork by learning the difference between Groups and Teams.

In today’s world, technology plays a big role in self-growth. That’s why we also explore how AI and digital tools can support your personality development journey — from productivity hacks to improving communication skills.

By the end, you’ll have a clear action plan and motivation to start today. Remember, growth doesn’t happen overnight, but with consistency and self-belief, you can truly unlock your best version.

Follow KNOW for more inspiring episodes on growth, knowledge, and wisdom.

In this powerful episode of the KNOW (Knowledge, Navigation, Opportunity, Wisdom), Tarun takes you on a heartfelt journey through the life, poetry, and philosophy of Shiv Kumar Batalvi – Birha Da Sultan.

Who was Shiv Kumar Batalvi?

Why does his poetry still pierce hearts decades later?

How did love, loss, death, and longing shape his art?

What can today’s generation learn from his pain-soaked verses?

This isn’t just a biography. It’s a deep dive into the psychology of a poet, the socio-cultural landscape of Punjab in the 1960s, and the eternal conflict between love and mortality.

His early life & tragic love story

His poetic style & symbolism

The psychological layers behind his most famous poems

Why his themes of death and longing still resonate in 2025

Whether you are a poetry lover, a student of literature, or someone navigating emotions — this episode will leave you moved, thoughtful, and inspired.

Listen till the end for a soul-stirring tribute.

“Mainu Vida Karo, Main Jaana” — Shiv Kumar’s words echo beyond time. Let’s remember him not as a tragic poet, but as a torchbearer of emotion.

Chapters

- Introduction

- Childhood & Early Influences

- Love, Loss & The Making of a Poet

- Signature Poems & Symbolism

- The Psychology of Pain

- Shiv Kumar in 2025: Why He Still Matters

- Personal Take by Tarun

- Outro & Tribute

Follow KNOW Podcast for more deep, insightful content on life, literature, psychology, and beyond.