Mental Health Month | Look After Yourself, Brothers

October is Mental Health Month, so this episode is a little different.

Life can get fucking heavy sometimes — separation, family, work, money, court, or just life in general. So today we're keeping it simple and talking about a few things we can actually do to look after ourselves, check in on our mates, and get some support when we need it.

And if none of that works... buying a motorcycle is an option too. 😂🏍️

Need someone to talk to?

Lifeline: 13 11 14 — 24/7
MensLine Australia: 1300 78 99 78 — 24/7
Suicide Call Back Service: 1300 659 467 — 24/7
Immediate danger: Call 000

You don't have to wait until you're at breaking point to reach out.

Supporting Fathers. Protecting Children.

Keep supporting each other. Keep protecting children. Never stop fighting for what's right. We are in this together. God bless.

Justice for Fathers provides general information and peer support. This content is not medical or mental health advice.

Real Conversations. Real change.

In this episode I give you some examples of how your ex's Lawyers may threaten you and what they'll use to do it.

Real Conversations. Real change.

Episode 3. Red Flags Separation Might Be Coming

Today we're talking about red flags that your relationship may be heading towards separation. If you're seeing these signs, don't ignore them. Pay attention. Get informed. Get prepared.

Real Conversations. Real change.

DON'T ASSUME IT'LL STAY AMICABLE

WATCH WHAT YOU WRITE

DOCUMENT THINGS EARLY

ADVOs / COURT ORDERS — DON'T FUCK AROUND WITH THEM

DON'T LOSE SIGHT OF THE KIDS

"No weapon formed against you shall prosper, and every tongue that rises against you in judgment you shall condemn." (Isaiah 54:17)

Real Conversations. Real change.

With Fathers Day's being a huge struggle for some Dad's, I felt it necessary to reiterate how we are not alone and how we get through it together.

Keep supporting each other.

We will make change for the better.

God Bless!

Real Conversations. Real change.

Thank you all for firstly being here. I appreciate all of you and I strive to help as many of you (us) as I can in my efforts to make change for Father's and Men everywhere.

Real Conversations. Real change.