Just a Human in a Room — Leading Cape Town Through Crisis
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Just a Human in a Room — Leading Cape Town Through Crisis
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On this What Moves You, I sit down with Gareth Morgan, Executive Director of Future Planning and Resilience for the City of Cape Town, whose work has helped the city navigate major shocks and stresses.
From the historic drought and COVID to climate pressures and rapid growth his work has become a global standard. On the episode, we talk about how he makes resilience a lived decision-making practice, not a strategy on a shelf. Gareth shares why his purpose is building others’ capability inside public institutions so they can adapt under difficult conditions.
We also get into his biggest roadblock: self-doubt and imposter syndrome, and how it shows up physically and the coping mechanisms he uses to reset through movement—especially long-distance running. His song choice will definitely get you moving and to find that out, you'll have to listen.
00:00 What Moves You Intro
01:00 Meet Gareth Morgan
02:45 Purpose and Capability
03:52 Self Doubt Roadblocks
05:30 Stress in the Body
06:45 Running as Reset
07:37 Music That Motivates
08:28 Closing Reflections
09:54 Outro and Resources