『Just The Way You Are』のカバーアート

Just The Way You Are

Just The Way You Are

著者： Mira Rao Rose Rivera
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 What if at the end of your life, you were able to look back and have NO regrets? A life in which, despite all the challenges, you felt satisfied and content with how you showed up and who you were. In a world where anxiety, depression, and generational trauma abound, this podcast strives to make navigating these and living with yourself as easy (meaningful and enjoyable) as possible. Join co-hosts Rose Rivera and Mira Rao as we guide you to explore the depths of who you are and how to create a life that's authentic, unique, and actually worth living. Drawing inspiration from everywhere including ancient wisdom traditions, somatic practices, spiritual teachings, and cutting-edge psychological research, we're offering you the opportunity to explore and find your own Truth, adopt what works for you, and toss out the rest. Because it's not about what you "should do" but what you feel most called to do, what you want to do, and learning to live in a way that's aligned with your deepest values. Turns out crafting a life that allows you to be Just The Way You Are is both the goal and the path that gets you there. (As far as we can tell, that's the real secret to having the "no regrets" part at the end.) *** Why listen to us at all? Here are some details so you can decide. Mira Rao Creds: - Master of Counselling - Master of Business Administration - Coach & Therapist, Yoga & Applied PolyVagal Instructor, Entrepreneur - Areas of expertise include resilience, trauma recovery, embodiment Rose Rivera Creds: - Master of Business Administration specializing in Global Business - Master of Medicine, Family & Sexuality Studies - Coach, Educator, Entrepreneur, Futurist for over 15 years - Areas of expertise include emerging technologies, business, human dynamics, personal psychology© 2024 Just the Way You Are. All rights reserved. 個人的成功 社会科学 科学 自己啓発
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  • Value of VULNERABILITY

    Value of VULNERABILITY
    2024/12/23
    What if vulnerability was your greatest superpower? 💡 In this episode, we're peeling back the layers of what it means to be vulnerable—and how it can unlock deeper connections, emotional growth, and personal transformation. With insights from Brené Brown and raw, real stories from Rose and Mira, we're diving into the messy, beautiful process of stepping outside your comfort zone. Learn how to navigate the fears and risks that come with vulnerability and turn them into opportunities for growth. We'll share practical tools like self-compassion, emotional regulation, and authenticity to help you embrace your true self and create a life that feels real and meaningful. Are you ready to take the leap? Let's do it together. Episode at a Glance: 01:17: Introduction to Vulnerability 01:50: Defining Vulnerability 02:29: Exploring Zones of Vulnerability 03:38: Emotional Risks in Relationships 05:14: The Fear of Rejection 06:42: The Risk of Being Misunderstood 08:32: The Scale of Vulnerability 10:38: Willingness to Face Pain 12:13: The Importance of Self-Knowledge 14:32: The Reward of Vulnerability 16:09: Tools for Practicing Vulnerability 18:17: Compassion and Reparenting 20:15: Practical Steps for Vulnerability 22:39: Handling Rejection and Pain 25:04: Grounding in Values 27:18: The Role of Death in Meaning 29:56: Embracing Aliveness 32:14: Preparing for Emotional Risk 34:38: The Journey of Self-Discovery *** Learn more about Mira: https://www.mirarao.com.au/ Learn more about Rose's SINful Tech: https://roserivera.com Next Up in Season 3: Time to take EVERYTHING you've learned in Season 1 and 2 and bring the full, authentic YOU into the world. You're ready.
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    45 分
  • Compassionate COMMITMENT

    Compassionate COMMITMENT
    2024/12/16
    🎧 Ready to flip the script on commitment? This episode takes you beyond the old-school mindset of obligation and entrapment. Instead, we're uncovering how commitment can be a powerful ally in your personal growth, relationships, and daily rituals. What if commitment felt energizing, flexible, and in perfect sync with your values? We're diving deep into how to break free from cultural conditioning and transform commitment into a dynamic force that evolves with you. Tune in to learn how to listen to your emotions and body, redefine your agreements, and step into a life of freedom, agency, and authentic connection. Let's rewrite the rules—together. Episode at a Glance: 01:23: Introduction to Commitment 01:54: Exploring Rituals and Values 02:27: The Undercurrent of Commitment 03:04: Softening the Edges of Commitment 03:23: Cultural Conditioning and Commitment 04:30: Cycles of Commitment 05:05: Commitment as a Flexible Concept 06:32: Longevity and Ego in Commitment 07:34: Authenticity and Service 08:30: Ego and Grit in Commitment 09:28: Commitment in Relationships 10:34: Cyclical Nature of Commitment 11:34: Checking and Recalibrating Commitments 12:51: Embodied Envisioning and Flexibility 13:56: Multi-Level Commitment 15:39: The Tool is Not the Target 17:01: Commitment in Marriage 19:03: Building Harmonious Commitments 20:47: Commitment Across Life Areas 22:15: Lightness and Energizing Commitment 23:49: Internal Calibration and Freedom 25:53: Commitment as Agency 27:25: Dynamic Nature of Commitment *** Learn more about Mira: https://www.mirarao.com.au/ Learn more about Rose's SINful Tech: https://roserivera.com Next Up in Episode 12: What if vulnerability was the secret to deeper connections and real growth? Tune in as we unpack the power of stepping outside your comfort zone, with raw stories, expert insights, and tools to help you turn fear into transformation.
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    31 分
  • Rituals of GROWTH

    Rituals of GROWTH
    2024/12/09
    Struggling with Affirmations That Don't Feel Real? Let's Fix That! Ever find yourself repeating affirmations that just don't click? Learn to create affirmations and visualizations that truly resonate with who you are right now—and who you're becoming. Discover how to bridge the gap between your current reality and your ideal self with gentle, practical strategies that actually work. From perfect timing to game-changing "calibration points," we'll explore how to align your goals with what your heart really wants. Ready to make affirmations feel empowering instead of empty? Let's do it! Episode at a Glance: 01:20 - Introduction to Rituals of Growth 02:23 - The Art of Crafting Affirmations 03:43 - Bridging the Gap with Affirmations 05:34 - Softening Affirmations for Growth 07:20 - Timing and Choice Points in Affirmations 09:11 - Neural Conditioning and Affirmations 11:20 - Evidence and Truth in Affirmations 13:12 - Embodiment and Integration 15:00 - Visioning Work and Calibration Points 17:31 - Conceptualization in Visualization 20:12 - Systematizing Rituals for Growth 23:31 - Experimentation and Flexibility in Growth 27:26 - Emotional Triggers and Decision Making *** Learn more about Mira: https://www.mirarao.com.au/ Learn more about Rose's SINful Tech: https://roserivera.com Next Up in Episode 11: Tired of thinking commitment equals being stuck? Tune in to discover how to transform commitment into a liberating, evolving force that fuels your growth, freedom, and connection!
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    34 分
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