『Just Real Podcast』のカバーアート

Just Real Podcast

Just Real Podcast

著者： Justine Ferrarelli
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Real,vulnerable conversations with Justine FerrarelliCopyright 2021 All rights reserved. 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Episode 3: Men‘s Mental Health with Griffin Coombs

    Episode 3: Men‘s Mental Health with Griffin Coombs
    2021/11/28

    In this episode I had the honor of having my FIRST ever guest on the Just Real Podcast, the lovely Griffin Coombs and we talk all things Men's Mental Health! Griffin talks openly about his personal journey with mental health, we break down some stigmas behind mental health in men and he gives us a deeper insight to breathwork and movement.

    Griffin is a health, movement, and breathing coach based in Tangier Morocco whose work revolves around guiding changes in people’s relationship with their bodies and their ideas of “fitness”. Griffin’s breadth of experience in movement and breathing modalities, his professional background in education, and his personal obstacles with mental and physical health all come together to create an approach to training that puts well-being and self-expression above everything else.

    Here´s how to connect with Griffin-

    IG: @move_with_coombs

    Website: https://moveswithcoombs.issacertifiedtrainer.com/

    email: moveswithcoombs@gmail.com

    podcast: https://open.spotify.com/show/6Wo08rqRA3zMLams0RQhTw?si=Llfea-a_RaurZkCIzl0yuQ

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    1 時間 9 分
  • Episode 2: How to heal after a break up and why rejection is divine protection

    Episode 2: How to heal after a break up and why rejection is divine protection
    2021/10/30

    I dive into my most recent healing journey after a break up, with tips on working through rejection and how to turn your pain into power

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    43 分
  • Episode 1: What is your procrastination REALLY telling you and learning when to rest

    Episode 1: What is your procrastination REALLY telling you and learning when to rest
    2021/10/15
    Confessions of a procrastinator- I am a avid procrastinator... in this episode I talk about my battle with Procrastination, getting in my own damn way and I dive into what procrastination could really mean, ways to tackle it and learning when to REST. Enjoy! Please leave any comments or feedback! What landed for you? Like,share, save and subscribe! Thank you thank you thank youuuu Justine xxx
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    25 分
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