Episode 3: Men‘s Mental Health with Griffin Coombs
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Episode 3: Men‘s Mental Health with Griffin Coombs
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概要
In this episode I had the honor of having my FIRST ever guest on the Just Real Podcast, the lovely Griffin Coombs and we talk all things Men's Mental Health! Griffin talks openly about his personal journey with mental health, we break down some stigmas behind mental health in men and he gives us a deeper insight to breathwork and movement.
Griffin is a health, movement, and breathing coach based in Tangier Morocco whose work revolves around guiding changes in people’s relationship with their bodies and their ideas of “fitness”. Griffin’s breadth of experience in movement and breathing modalities, his professional background in education, and his personal obstacles with mental and physical health all come together to create an approach to training that puts well-being and self-expression above everything else.
Here´s how to connect with Griffin-
IG: @move_with_coombs
Website: https://moveswithcoombs.issacertifiedtrainer.com/
email: moveswithcoombs@gmail.com
podcast: https://open.spotify.com/show/6Wo08rqRA3zMLams0RQhTw?si=Llfea-a_RaurZkCIzl0yuQ