This week on Just Quit Already,

I’m giving a vape update, sharing practical tips for quitting bad habits, and talking about why changing your environment can make it easier to stick with the habits you actually want.

Then I tell the story of a social media job I worked last year that, looking back, I DEFFFFF should’ve quit sooner.

It all leads to one of the wildest things I’ve ever witnessed at Fager’s Island deck party in Ocean City, Maryland:

when someone’s ear literally got ripped off.

If you’ve ever struggled to quit something, questioned a job that wasn’t the right fit, or just love a completely unhinged story, this episode is for you.

Share your story with us! Tell us what you’re quitting, what you want to quit, or what you think needs to quit. Call the Just Quit Already Hotline and leave a voicemail at 410-726-5887, you might be featured on a future episode.

Follow along:
@oceancitysuz
@skincarebysuz
@justquitalreadysuz

We’re back with a new episode, and this week we’re joined by friend of the pod, Gab Itnyre.

Ever heard of someone getting proposed to… while sitting on a toilet?

YEP.

Gab shares the unbelievable story of how it happened, why she ultimately called off the engagement, and everything she learned from walking away.

We also dive into the Mandela Effect and the internet theories that make us question reality, share our experiences quitting smoking, and talk about what needs to just quit already in the restaurant industry from a server’s perspective.

Plus, we get into screen time, mental health, and whether we’re all spending a little too much of our lives looking at our phones.

CALL THE HOTLINE and

Leave a voicemail with what you’ve decided to

“JUST QUIT ALREADY” for a future episode

410-726-5887

@oceancitysuz

@justquitalreadysuz

@skincarebysuz

@gab_itnyre

Skincarebysuz.com

Welcome to the Stu.

This week, I’m taking it back to our roots about quitting the hamster wheel with a vape update, play two hotline calls from listeners navigating their own relationship with nicotine, and tell the story of an unexpected run-in with someone from my past...

Whether it’s vaping, relationships, or old patterns, this episode is about recognizing when a cycle has run its course, and choosing peace instead.

Leave a voicemail for a future episode:
410-726-5887

Scam alert! Once again I'm exposing another fraudulent scheme placed on Americans every day: "Big" protection plan.

People with fake profiles, using their pets as their anon account.

Vape update.

I talk about 18 thousand things I literally

speak in webs I can't name them all.

What have you quit? What do you think needs to Just Quit Already? Call the hotline and leave a voicemail 410-726-5887

Not everything is a sign from the Universe. A story of me saying "yes" to a dinner date of 3 gone weird.

Quit trying on rings that physically will not come off LMAO

Accepting the fact that the only way I can navigate through the world is with Apple Maps.

Call in to the hotline 410-726-5887 and share what you're quitting or what you wish you could tell someone else to quit.

leave a voice mail.

@justquitalreadysuz @oceancitysuz @skincarebysuz

Story of when I thought I was a full blown rapper until my high school talent show humbled me.

How the malls of America quietly quit on us.

Story of using a fake ID to get my belly button pierced.

No nicotine life updates (spoiler I'm not tweaking out)

Call in and share what you're quitting

410-726-5887

leave a voicemail

We've been firing on all cylinders over here so its time for a chat.

It's been 86 days since my last quit.. and no it's not about nicotine this time.

Call the hotline 410-726-5887 and share what you've quit or are in the process of quitting

The recap of my cruise to the Bahamas!

SIKE

I MISSED IT.

A classic Suz story telling, internal investigation as to why this isn't shocking at all and laughing through my misfortune.