In this episode of the Just My Baby Daddy Podcast, I wanted to slow down and be honest about where I am right now. Fatherhood is the most important role I’ll ever have, but the pressure of trying to do everything for my kids has been taking a toll on me—mentally, emotionally, and physically.

After my 42nd birthday, my body literally shut down. Between co-parenting, work, and trying to keep life moving forward, I realized I was burning myself out. I would do anything for my kids, but in the process I started to forget to take care of myself. This conversation is my way of acknowledging that truth, and giving myself permission to step back, breathe, and grant myself some grace.

The podcast isn’t ending, but I am taking a short break to get myself together. I owe that to myself, and I owe it to my kids. Because I can’t be the father they need if I’m running on empty.

If you’re a dad who feels that pressure too, I hope this episode reminds you that you’re not alone.

#ParentingPressure #DadBurnout #JustMyBabyDaddyPodcast #YourFavoriteBabyDaddy #FatherhoodUnfiltered

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Russ Green—founder/co–executive director behind the HBCU Golf Tournament—for an unfiltered conversation about modern fatherhood.

They dig into:

• Raising individuals: being present, patient, and parenting each child differently
• Co-parenting after divorce: transparency, accountability, and keeping the family bond intact
• Village support: aunties, grandparents, partners, and why no parent truly does this alone
• Golf as connection & healing: quality time with kids, life lessons on the course, and reclaiming space in a sport with deep cultural history
• Pandemic parenting: one-on-one “date nights,” cooking together, board games, hikes, and building trust
• Masculinity & emotions: giving kids permission to see dad’s full emotional range
• Legacy: not ego—raising decent, loving humans who serve others

Russ also shares the mission of Bison Impact Group and how the HBCU Golf Tournament, BIG Boot Camp, and Soulful Sundays introduce Black families—especially women and beginners—to the game while building community wellness.

👂 Listen for real stories, practical co-parenting tools, and dad wisdom you can use this week.

👍 If this helped, like, comment, and subscribe for more real talk on fatherhood, co-parenting, and breaking stereotypes.

01:30 What fatherhood means: presence, authenticity, accountability
03:10 Raising four kids as individuals
05:58 Healing from a tough father–son past
08:34 Co-parenting dynamics & divorce impact on kids
12:41 Holding space for kids’ emotions
17:35 Pandemic bonding: cooking, hikes, one-on-ones
20:52 Why golf works for dads & kids
22:45 Golf, culture, and reclaiming space
27:58 Passing golf to the next generation
33:42 A perfect “foursome”: siblings, legacy, life lessons
35:46 Father’s Day/Juneteenth golf & community groups
40:04 The village: partner, sister, mom, co-parent
43:05 Legacy redefined: service, love, abundance
44:43 Where to find Russ & program info

In this powerful episode of the Just My Baby Daddy Podcast, AJ Adams sits down with former NFL star Damontre Moore to explore the true meaning of fatherhood beyond the game. Damontre opens up about his journey from playing at the highest levels of football to embracing his most important role—being a dad.

He reflects on the inspiration he gained from his own father and mentors, the challenges of balancing a demanding professional career with parenting, and the lessons learned along the way. The conversation dives into the importance of mental health, the unique experiences of raising a daughter, and the responsibility of instilling confidence and resilience in children.

At the heart of the discussion is Damontre’s vision of legacy—not measured in touchdowns or trophies, but in equipping his children with the values and tools to succeed in life. This episode is a candid, heartfelt look at fatherhood, growth, and what it truly means to leave something lasting for the next generation.

00:00 The Meaning of Fatherhood
02:27 Inspiration from Family
05:10 Becoming a Role Model
08:04 Lessons from Siblings
09:23 The Pressure of Fatherhood
11:04 Navigating Professional Sports and Family
12:17 Adjusting to Parenthood
15:43 The Challenges of Constant Movement
20:05 Coping with Absence
24:32 Passing on the Legacy
26:24 Navigating Fatherhood and Legacy
36:11 The Impact of a Daughter
46:54 Defining a Father's Legacy

This week on the Just My Baby Daddy Podcast, we dive deep into the emotional side of fatherhood. From watching our kids grow from middle school to high school, to preparing them for college, scholarships, and future careers — the journey isn’t easy.

We open up about the fears and pressures dads face, how social media shapes our kids’ lives, and why being active in their education is more important than ever. Most of all, we stress the power of open conversations — both with our children and in our relationships.

🎧 Tune in for real stories, real emotions, and the lessons we’re learning as fathers who refuse to sit on the sidelines.

00:00 Introduction to the Journey of Fatherhood
05:10 Navigating High School: New Challenges for Dads
10:35 Facing Fears: Protecting Our Daughters
16:07 Lessons Learned: Parenting Through Different Stages
21:57 Final Thoughts: Preparing for the Future
26:44 Navigating Social Life as Parents
34:57 Coaching Daughters on Relationships
39:28 The Impact of Social Media on Parenting
45:42 Future Concerns and Family Dynamics
48:57 riverside_audio_outro_reaction_videos.mp3

In this episode, AJ Adams and Bridge Harrison discuss the emotional and practical challenges of transitioning from being a family dad to a single dad. They explore the trauma associated with separation, the coping mechanisms that can help fill the void left by children, and the unique struggles single parents face, especially during holidays. The conversation also touches on the complexities of seeking new relationships while navigating parenthood and emphasizes the importance of communication and support from friends. The episode concludes with valuable advice for new single dads on maintaining their well-being and focusing on personal growth.

00:00 Navigating the Transition from Family Dad to Single Dad
03:18 Coping Mechanisms and Filling the Void
08:55 The Weight of Goodbyes and Missing Family
14:17 Shifting Friendships and Social Life Post-Separation
23:12 Navigating Holiday Emotions
29:26 The Miracle of Finding Love
34:13 Communicating with Love
42:09 Advice for New Single Dads

Gavin Boulware shares his personal story of being raised by parents who were just 18 and 20 years old when they got married. In this heartfelt conversation, he reflects on growing up alongside his mom and dad, witnessing their sacrifices, and learning valuable life lessons from their journey.

This episode of the Just My Baby Daddy Podcast dives deep into fatherhood, parenting challenges, and the unbreakable bond between parents and children. Gavin and host AJ Adams explore how shared growth shapes families and why changing the narrative around Black fatherhood matters.

📌 Topics Covered:

• Life with young parents
• Sacrifices fathers make for their kids
• Lessons learned from growing up together
• Changing the narrative around Black fatherhood

#Fatherhood #Parenting #BlackFathers #JustMyBabyDaddyPodcast #FamilyStories #PositiveParenting

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Tyrone White for a deep and honest conversation about fatherhood after incarceration.

After serving 8 years in prison, Tyrone found himself entering fatherhood without the emotional tools many take for granted. In this powerful dialogue, he opens up about:

• Rebuilding his life after prison 🛠️
• Learning how to be emotionally present as a father ❤️
• The impact of his own upbringing and absent softness
• What it means to raise a child as a Black father in today’s world 🖤

This is a story about healing, breaking cycles, and redefining manhood—one honest step at a time.

🎧 Don’t forget to like, comment, and subscribe for more real conversations about modern fatherhood!

📌 New episodes every week.

JustMyBabyDaddy #BlackFathersMatter #FatherhoodPodcast #FromPrisonToPurpose #DadLife #EmotionalHealing

In this conversation, AJ Adams and Marcellus discuss the multifaceted journey of fatherhood, particularly focusing on the challenges and triumphs of being a single dad. Marcellus shares his experiences of co-parenting, the emotional struggles he faced after his partner left, and how he navigates the complexities of raising a daughter through puberty. They delve into the importance of emotional intelligence in parenting, the significance of legacy, and the vital role of family support. The discussion highlights the unique challenges single fathers face and offers insights and advice for those in similar situations.

00:00 Introduction to Fatherhood Challenges
01:23 The Meaning of Fatherhood
02:45 Influences and Parenting Styles
04:33 Navigating Parenting Dynamics
06:37 Transitioning to Single Parenthood
07:59 Coping with Separation
09:17 Adjusting to Single Parenting
10:03 Resentment and Acceptance
11:23 Finding Peace and Moving Forward
13:11 Overcoming Emotional Struggles
14:32 Societal Perceptions of Single Fathers
15:58 Navigating Fatherhood: The Unique Challenges of Dads
17:19 Understanding Puberty: A Father's Perspective
20:30 The Role of Family Support in Parenting
22:30 The Importance of Female Influence in a Girl's Life
24:19 Advice for Single Dads Raising Daughters
26:40 Legacy and the Impact of Fatherhood
29:54 The Unspoken Struggles of Single Dads