In this episode of the Just My Baby Daddy Podcast, I wanted to slow down and be honest about where I am right now. Fatherhood is the most important role I’ll ever have, but the pressure of trying to do everything for my kids has been taking a toll on me—mentally, emotionally, and physically.

After my 42nd birthday, my body literally shut down. Between co-parenting, work, and trying to keep life moving forward, I realized I was burning myself out. I would do anything for my kids, but in the process I started to forget to take care of myself. This conversation is my way of acknowledging that truth, and giving myself permission to step back, breathe, and grant myself some grace.

The podcast isn’t ending, but I am taking a short break to get myself together. I owe that to myself, and I owe it to my kids. Because I can’t be the father they need if I’m running on empty.

If you’re a dad who feels that pressure too, I hope this episode reminds you that you’re not alone.

#ParentingPressure #DadBurnout #JustMyBabyDaddyPodcast #YourFavoriteBabyDaddy #FatherhoodUnfiltered

In this episode of the Just My Baby Daddy Podcast, AJ Adams sits down with Russ Green—founder/co–executive director behind the HBCU Golf Tournament—for an unfiltered conversation about modern fatherhood.

They dig into:

• Raising individuals: being present, patient, and parenting each child differently
• Co-parenting after divorce: transparency, accountability, and keeping the family bond intact
• Village support: aunties, grandparents, partners, and why no parent truly does this alone
• Golf as connection & healing: quality time with kids, life lessons on the course, and reclaiming space in a sport with deep cultural history
• Pandemic parenting: one-on-one “date nights,” cooking together, board games, hikes, and building trust
• Masculinity & emotions: giving kids permission to see dad’s full emotional range
• Legacy: not ego—raising decent, loving humans who serve others

Russ also shares the mission of Bison Impact Group and how the HBCU Golf Tournament, BIG Boot Camp, and Soulful Sundays introduce Black families—especially women and beginners—to the game while building community wellness.

👂 Listen for real stories, practical co-parenting tools, and dad wisdom you can use this week.

👍 If this helped, like, comment, and subscribe for more real talk on fatherhood, co-parenting, and breaking stereotypes.

01:30 What fatherhood means: presence, authenticity, accountability
03:10 Raising four kids as individuals
05:58 Healing from a tough father–son past
08:34 Co-parenting dynamics & divorce impact on kids
12:41 Holding space for kids’ emotions
17:35 Pandemic bonding: cooking, hikes, one-on-ones
20:52 Why golf works for dads & kids
22:45 Golf, culture, and reclaiming space
27:58 Passing golf to the next generation
33:42 A perfect “foursome”: siblings, legacy, life lessons
35:46 Father’s Day/Juneteenth golf & community groups
40:04 The village: partner, sister, mom, co-parent
43:05 Legacy redefined: service, love, abundance
44:43 Where to find Russ & program info

In this powerful episode of the Just My Baby Daddy Podcast, AJ Adams sits down with former NFL star Damontre Moore to explore the true meaning of fatherhood beyond the game. Damontre opens up about his journey from playing at the highest levels of football to embracing his most important role—being a dad.

He reflects on the inspiration he gained from his own father and mentors, the challenges of balancing a demanding professional career with parenting, and the lessons learned along the way. The conversation dives into the importance of mental health, the unique experiences of raising a daughter, and the responsibility of instilling confidence and resilience in children.

At the heart of the discussion is Damontre’s vision of legacy—not measured in touchdowns or trophies, but in equipping his children with the values and tools to succeed in life. This episode is a candid, heartfelt look at fatherhood, growth, and what it truly means to leave something lasting for the next generation.

00:00 The Meaning of Fatherhood
02:27 Inspiration from Family
05:10 Becoming a Role Model
08:04 Lessons from Siblings
09:23 The Pressure of Fatherhood
11:04 Navigating Professional Sports and Family
12:17 Adjusting to Parenthood
15:43 The Challenges of Constant Movement
20:05 Coping with Absence
24:32 Passing on the Legacy
26:24 Navigating Fatherhood and Legacy
36:11 The Impact of a Daughter
46:54 Defining a Father's Legacy