In our latest podcast episode, we are joined with author and entrepreneur Rafael Hidalgo who wrote the book "The Pain Cave: Start With Where, Not Why"

Join us as we go into The Pain Cave with Rafael Hidalgo. He shares his orgin story about how he got started in running and then got into Ultra running. He talks about his experience during one of the biggest Ultra races in the world, the UTMB. Rafael shares the super natural things that happened to him in the Alps during this pilgrimage that sparked the inspiration for this book. He talks about the theory of "Why" and how his view point of that philosophy has changed.

Make it through the Pain Cave with Rafael and understand how to survive and thrive in it in this episode.

Rafael on Instagram: @rafael.eduardo.hidalgo

Rafael on Youtube: @rafaelhidalgo

Purchase Rafael's book "The Pain Cave: Start With Where, Not Why" - HERE

Jake Guti's Info:

Eye Glasses: Ra Optics Discount Code: JAKEGUTI

Water Bottle: Blue Bottle Love Discount Code: JAKEGUTI

Instagram: ‪ @JustJakePodcast

Bone Broth: Kansas City Health Club

Instagram: @Kansascityhealthclub

See omnystudio.com/listener for privacy information.

In our latest podcast episode, we sit down with Kyle Walker who is the creator and host of Back Of The Pack Podcast.

Join us as we explore the Running World with Kyle. He shares his story about how he got started in running. He goes into how he went from never running at all to running over 360 races and 14 marathons over his career so far and has many more races on the docket for this season. Kyle shares some ups and downs in running and goes into a deep story about a major setback he had and how he bounced back. He talks about what his "Why" is today for running and how that has evolved. He also talks about the running community he has started and cultivated over the years and how you can be a part of it no matter what level of runner you are.

Take a run with Kyle as we Hang out in the Back of The Pack in this episode.

Kyle Walker's website: https://www.botppod.com/

Kyle on Instagram: @kyle1180

Back Of The Pack on IG: @backofthepackpodcast

Kyle on Facebook: The Back of The Pack Podcast

Jake Guti's Info:

Eye Glasses: Ra Optics

Water Bottle: Blue Bottle Love Discount Code: JAKEGUTI

Instagram: ‪ @JustJakePodcast

Bone Broth: Kansas City Health Club

Instagram: @Kansascityhealthclub

See omnystudio.com/listener for privacy information.

In our latest podcast episode, we sit down with Adi Shamir, who is the Founder of Fit Food Feel Good LLC, Integrative Nutrition Health Coach, Gut Health Specialist, Pilates Instructor, Author, & has a Bachelor of Science in Industrial Engineering.

Join us as we explore Adi's health journey and how she got started into the Health and Wellness arena moving from being an Industrial Enginerring. Then she talks about the benefits of Gut health and how to treat illnesses to improve overall health through improving the Gut health and tips to go by to improve the gut microbiome.

Adi Shamir's website: https://www.fitfoodfeelgood.com/

Adi on Instagram: @adibarlasshamir

Adi on Facebook: Adi Shamir

Adi on Linked In: Adi Shamir

Jake Guti's Info:

Eye Glasses: Rainbow Optx 10% off coupon code: JAKEGUTI

Water Bottle: Blue Bottle Love

Instagram: ‪ @JustJakePodcast

Bone Broth: Kansas City Health Club

Instagram: @Kansascityhealthclub

See omnystudio.com/listener for privacy information.