『Just Breathe: Guided Meditations in』のカバーアート

Just Breathe: Guided Meditations in

Just Breathe: Guided Meditations in

著者： Motivation Vault
無料で聴く

このコンテンツについて

 Feeling stressed, anxious, or simply overwhelmed by life's demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you're a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore balance. Each episode is carefully crafted to address specific needs, from managing anxiety and promoting sleep to boosting focus and cultivating self-compassion. "Just Breathe: Guided Meditations" provides a sanctuary for your mind, wherever you are, whenever you need it. Embrace the power of mindful breathing and experience the transformative benefits of meditation with us. Subscribe today and embark on a journey of inner peace and well-being.© 2025 Motivation Vault 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Deep Progressive Muscle Relaxation for Stress Relief

    Deep Progressive Muscle Relaxation for Stress Relief
    2025/11/01
    Episode Description:. Delve deep into relaxation with our latest guided meditation focused on Progressive Muscle Relaxation. This powerful technique systematically tenses and relaxes each muscle group in your body, releasing tension and promoting a sense of calm and well-being.

    Key Takeaways:. - Learn the art of Progressive Muscle Relaxation for stress relief and tension reduction. - Experience a guided meditation that targets every major muscle group. - Improve your mental and physical well-being by practicing this simple, yet effective technique.

    Target Audience:. Stressed individuals seeking relaxation techniques, individuals experiencing muscle tension or discomfort, those seeking mindfulness practices for improved wellness, and anyone looking to enhance their daily self-care routine.

    Episode Tags:. #ProgressiveMuscleRelaxation, #GuidedMeditation, #StressManagement, #Wellness, #MindfulnessPractice, #SelfCare

    Podcast Category:. Health Wellness Subscribe to Just Breathe:. Guided Meditations in , and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Soothe Your Body with a Guided Progressive Muscle Relaxation.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Gratitude Meditation:. Cultivating Appreciation.

    Gratitude Meditation:. Cultivating Appreciation.
    2025/10/31
    Episode Description:. Embrace the practice of gratitude with our guided reflection exercise in this episode of Just Breathe:. Guided Meditations in. This powerful meditation will help you identify and appreciate the blessings in your life, fostering a sense of contentment and well-being.

    Key Takeaways:. Identify areas of gratitude, foster contentment, promote positive thinking.

    Target Audience:. Individuals seeking mindfulness practices, those looking to cultivate gratitude, and anyone desiring a more positive outlook on life.

    Episode Tags:. Gratitude, Guided Meditation, Reflection Exercise, Contentment, Positive Thinking, Mindfulness Practice.

    Podcast Category:. Health Wellness, Spirituality, Self-Help. Subscribe to Just Breathe:. Guided Meditations in , and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Calm Mind:. Soothing Guided Chant for Anxiety Relief

    Calm Mind:. Soothing Guided Chant for Anxiety Relief
    2025/10/30
    Episode Description:. Dive deep into a tranquil journey of self-discovery as you learn to reduce anxiety through the soothing power of guided chant in this episode of Just Breathe:. Guided Meditations in . This immersive experience is designed to help you find inner peace, calm your mind, and alleviate feelings of stress and worry.

    Key Takeaways:. Discover the benefits of guided chant for anxiety reduction, learn a powerful mantra for instant relaxation, and experience a deep sense of tranquility in this immersive meditation session.

    Target Audience:. This episode is perfect for anyone seeking stress relief, looking to reduce anxiety levels, or simply wanting to explore new ways to find inner peace and calmness. Whether youre a beginner or an experienced meditator, this guided chant session offers something for everyone.

    Episode Tags:. Anxiety reduction, Guided meditation, Soothing chant, Inner peace, Relaxation, Mindfulness, Stress relief, Self-discovery, Calm mind, Tranquility, Mantra, Positivity.

    Podcast Category:. Health Wellness, Personal Development, Spirituality, Meditation Religion. Subscribe to Just Breathe:. Guided Meditations in , and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Reduce Anxiety with a Soothing Guided Chant.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
まだレビューはありません