Ep20: Growing Self Awareness at Seventeen

What if your future coach was still in high school?

At just 17 years old, Matthew Dingee has stepped into a path that most men don’t touch until midlife.

In this episode, we unpack parts of his story, his mindset, and why more young men are craving deeper purpose and emotional understanding than ever before.

What’s in this episode

🧠 What inspired Matthew to become a coach before adulthood

📉 Growing through anxiety, identity shifts, and early self-doubt

🌱 Building emotional maturity while your peers still chase distraction

🎯 How he helps other young people break out of cycles early

💬 Why teens are more open than we think—and what they need most from adults

🎧 Where to Watch & Listen:

▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 FacebookLinks are in the comments for easy access.🎙️

All links in the comments Connect with Matthew Dingee

📸 Instagram: https://www.instagram.com/dingeelftz/

LinkedIn: https://www.linkedin.com/in/matthew-dingee-4a7681369/

If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood—this one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward.

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👍 Like this post if you’ve ever outgrown an identity

💬 Tag someone who’s reinvented themselves more than once

🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

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Ep 19: Trauma, Seeking, and the Stillness Beneath It All

Exploring the unique life behind bars to the stillness of Zen meditation, Jody Williams shares how presence—not perfection—became his path.

In this episode, we unpack the layers of his path of life experiences, and beliefs shape boundaries, and the uncomfortable truths of working with inmates while wrestling with his own ego.

From guiding prisoners through mindfulness to sitting across from convicted killers, Jody doesn’t just talk about practice—he lives it. His path is one of direct experience, fierce honesty, and service to others.

This conversation doesn't shy away from the edge and goes deep—because that’s exactly where transformation happens.

What’s in This Episode?

- The life-altering moment that cracked us open

- Zen Buddhism and altered states: going inward vs. masking

- The gritty realities of service work in prison settings

- Scary moments, tough inmates, and spiritual boundaries

- The power of switching from “Why” to “What” questions

- “And, not Or” thinking and how to shift perspective

- How belief systems quietly shape your reality

- The realization that your seeking is part of your suffering

🎧 Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify -🍏 Apple - 🫘 Podbean & 👍 Facebook

Links are in the comments for easy access.

Connect with Jody Williams:

📷 Instagram: @jodyawilliams

👍 Facebook: facebook.com/jodywlliams1974

📢 Before we dive in, do me a favor!

If you love raw, real conversations with Atlantic Canadians, make sure to:

👍 Like this post—it helps support creators like me!

💬 Drop a comment with your biggest takeaway—I actually read them!

🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦

#PodcastStudio #PodcastCanada #TraumaHealing #MensMentalHealth #SpiritualAwakening #ZenPractice #PrisonReform #BeliefSystems #NewfoundlandAndLabrador #AtlanticCanada #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin

Ep 18: Spiritual Wounds We Carry from Childhood w/ Tonya Steinborn

What happens when a sensitive child is told their inner world is dangerous? When spiritual gifts are demonized, emotions are policed, and even curiosity becomes a threat?

In this raw and deeply personal episode, Tonya Steinborn shares her story growing up in a strict fundamentalist Christian household—one where divine connection, psychic gifts, and feminine power were systematically denied. From prophetic dreams and “feelings” passed off as coincidence, to eventually becoming a healer and published children's book author, Tonya’s journey is one of reclamation. Her book Whispers From the Farm distills her story into a message for sensitive children who need to know they’re not broken—they’re gifted. This episode dives into the complexity of spiritual trauma, intuitive awakening, feminine empowerment, and what it means to come home to yourself after decades of self-denial.

What’s in This Episode?

- Growing up in a fundamentalist church—and later leaving it

- Psychic gifts, prophetic dreams, and intuitive “feelings”

- Reconnecting with your inner child through story and nature

- What it's like to parent sensitive children with empathy and awareness

- How spiritual suppression fractures identity—and how to heal

- Tonya’s paranormal experiences and why she chose to step away

- Writing Whispers From the Farm and reclaiming the voice of her younger self

🎧 Where to Watch & Listen: ▶️ YouTube – 🟢 Spotify – 🍏 Apple – 🫘 Podbean – 👍 Facebook

Links are in the comments for easy access.

Connect with Tonya Steinborn:

📘 Book: Whispers From the Farm available on Amazon & publisher's site

📷 Instagram: https://www.instagram.com/witch.of.wellness/

👍 Facebook: https://www.facebook.com/tsteinborn

📢 Before we dive in, do me a favor!

If you love local conversations with Atlantic Canadians, make sure to:

👍 Like this post—it helps support creators like me!

💬 Drop a comment with your biggest takeaway—I actually read them!

🎙️ Subscribe wherever you listen so you never miss an episode! 🇨🇦

#PodcastStudio #PodcastCanada #HealingJourney #SpiritualAwakening #InnerChildHealing #WomenWithStories #NewfoundlandAndLabrador #AtlanticCanada #SpiritualPodcast #MonctonNB #NovaScotiaPodcast #LocalPodcast #JustTalkin #WhispersFromTheFarm