Jumper's Knee: How Active Adults Overcome Patellar Tendinopathy
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Jumper's Knee: How Active Adults Overcome Patellar Tendinopathy
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Jumper's Knee, also known as patellar tendinopathy, plagues active adults: but weeks of rest often makes it worse.
In this episode, physical therapist Craig Smith and pro volleyball Alex Keicher explain why complete rest actually lowers tissue capacity, how glute and quad inhibition overloads your patellar tendon, and the proven isometric and heavy-load protocol that rebuilds strength without pain.
Learn how to reclaim explosive jump power while staying injury-free. If you're an active adult focused on overcoming injuries, and staying in your sport or training, this episode is packed with actionable rehab strategies.
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WELCOME TO PAST YOUR PRIME!
The podcast for active adults balancing fitness, family, and real life.
Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
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📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT