In this guided meditation, I’ll help your child build confidence, recognize their own worth, and remember that they never have to earn the right to feel good about who they are.

With happy little emoji cells 😍, glowing light, and my original music composed with 741 Hz, a Solfeggio frequency traditionally associated with self-expression, clarity, authenticity, and finding your own voice, we’ll practice recognizing that we're special, and knowing that we are worthy exactly as we are.

Just lie down, listen, and feel better. ✨

For more guided meditations, affirmations, healing-frequency music... visit: JulieMeditations.com

© Julie Meditations All Rights Reserved.

In this guided meditation, I’ll help your child slow down busy thoughts, let go of worries, and remember that they have the power to feel calm and steady inside themselves.

With fluffy clouds ☁️, a big blue sky, and my original music composed with 432 Hz, a frequency often associated with relaxation, harmony, balance, and a peaceful state of mind, we’ll practice letting thoughts pass without getting caught up in them and bringing our attention back to a calmer place.

Just lie down, listen, and feel better. ✨

For more guided meditations, affirmations, healing-frequency music... visit: JulieMeditations.com

© Julie Meditations All Rights Reserved.

In this guided meditation, I’ll help your child remember that they belong, that they can be their own best friend, and that the right friendships never require them to change who they are.

With happy little emoji cells 😍, sparkling circles of light, and my original music composed with 528 Hz, a Solfeggio frequency associated with strength, personality, power, determination, love, and positive transformation, we’ll practice choosing ourselves while making room for friendships that feel good.

Just lie down, listen, and feel better. ✨

For more guided meditations, affirmations, healing-frequency music... visit: https://juliemeditations.com/

© Julie Meditations All Rights Reserved.

I created this bedtime guided meditation to help kids relax, ease thoughts, and feel really good as they settle in for sleep. 🌙✨

We’ll breathe, get comfortable, light up the night sky with stars, use our imaginations, and let the whole day go.

This meditation features my original background music tuned to 174 Hz, a healing frequency often associated with relaxation, comfort, grounding, and a sense of safety and security. I chose it especially for bedtime...

For more guided meditations, affirmations, healing-frequency music... visit: https://juliemeditations.com/

© Julie Meditations All Rights Reserved.