Today we are talking about the hot topic of hormones! I'm going to be sharing a little bit more about my own journey as I sit down to chat with the incredible Julie Derr! We discuss the importance of hormone health, particularly during perimenopause and menopause, and the misconceptions around hormone replacement therapy (HRT).

In this episode, Julie emphasizes how HRT plays a critical role in bone, brain, and heart health, helping to prevent conditions like osteoporosis and heart disease. It's time we empower women to make informed decisions for longevity and improved quality of life!

Julie Derr, based in Nashville TN, has over 30 years of experience in the health and wellness arena. She’s a Physical Therapist and Certified Athletic Trainer who has worked with the Ladies Pro Golf Tour, and in multiple outpatient sports medicine and orthopedic clinics.

In recent years Julie has shifted her focus to health coaching. As a Certified Integrative Health Practitioner and Midlife Specialist, she’s an authority on women’s health with her main focus on peri-menopause and menopause. She uses her extensive knowledge of midlife hormones, gut health, thyroid disfunction, plus nutrition and exercise to help clients achieve optimal health.

Be sure to visit her website at juliederrwellness.com.

Check out her Midlife Hormone Solution Program here or her Midlife 6 week Fat Loss Program here!