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Gaslighting isn’t just something that happens in toxic relationships — it shows up in caregiving, too. And often, it’s so subtle and so normalized that caregivers don’t even realize it’s happening.

In this episode, we dive deep into what gaslighting looks like for caregivers:

👉 The unspoken indoctrination in healthcare where overwork, self-sacrifice, and constant stress are treated as “normal.”

👉 The societal narrative that mothers are supposed to be superheroes — doing it all, without complaint.

👉 The quiet, internalized ways caregivers doubt their own needs and silence their truth because the world tells them they should “just handle it.”

We’ll explore the toll this takes on your mind, body, and spirit — from the exhaustion of feeling like you’re “never enough” to the quiet erosion of self-trust. Most importantly, I’ll share the compassionate, science-and-soul-based approaches I teach my clients to break free from this pattern, rebuild confidence, and reclaim their voice.

Because here’s the truth: you are not imagining the weight of this. You are not “too sensitive.” And you don’t have to keep living inside a system that gaslights you into believing your needs don’t matter.

Tune in to discover how to spot gaslighting in your own caregiving journey — and how to step into a new way of leading yourself with clarity, calm, and power.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

Frustration is one of the most common emotions caregivers experience — but what if I told you it’s not really about the situation at hand? Whether it’s the heartbreak of navigating a loved one’s incurable illness, the endless battle with medical systems, or the uncertainty of what the future holds, frustration has a deeper root.

In this episode, we uncover what’s really happening beneath the surface. We’ll explore why this hits caregivers especially hard — people who are used to handling everything, often without asking for help. And I’ll share how frustration isn’t a failure but actually a signal pointing you back toward rest, boundaries, and support.

You’ll hear stories from real-life caregiving experiences, why helplessness feels so unbearable, and how to transform frustration into clarity, courage, and presence. And most importantly, you’ll learn how my framework helps caregivers build resilience and self-trust, so they can stop spinning in stress and start showing up with steadiness and strength.

If you’ve ever found yourself asking, “How much longer can I do this?” — this episode is for you.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

In this honest and soul-nourishing episode, we explore a question many caregivers and high-capacity women rarely stop to ask: Could I be the one standing in the way of the help I need?

Whether you’re navigating the complexities of caring for a loved one, running on autopilot, or quietly drowning under the weight of responsibility, this conversation is an invitation to pause and reflect. We’ll uncover the subtle yet powerful ways we resist support—from perfectionism and pride to fear and deeply ingrained beliefs about worthiness.

You’ll learn:

• The hidden reasons caregivers unconsciously block support—even when it's available.
• How control, identity, and “the good girl/good mother/good daughter” narrative quietly sabotage our ability to receive.
• Simple mindset shifts to help you open up to support, love, and ease—without guilt.

This episode is a gentle wake-up call and a warm hand on your back. Because you were never meant to carry it all alone. Let this be your reminder: You deserve help. You are worthy of rest. And you’re allowed to receive.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

Have you ever caught yourself thinking, “Why does it feel like I'm always waiting for the next crisis?”

You’re not alone—and you’re not imagining it. But here’s the truth: drama doesn’t just “happen” to us. It creeps in through our thoughts, our habits, and even the clutter on our desks and in our minds. And while it may feel normal, drama is secretly draining your energy, stealing your clarity, and keeping you stuck in survival mode.

In this episode, I share the unforgettable moment when a close friend told me, “Michelle, your life is so dramatic.” At first, it stung. But she was right—and it sparked a journey that changed my life. I’ll tell you how I went from chaotic relationships to calm, energizing ones… and how drama later tried to sneak back in, not through people this time, but through the everyday clutter and “mind drama” I was carrying without even realizing it.

This conversation will challenge you to take an honest look at your own life:
👉 Where is drama hiding for you right now?
👉 Is it in your relationships, your routines, your calendar—or the corners of your home you avoid?
👉 And most importantly—what would your life look like if you chose calm instead?

By the end, you’ll walk away with a powerful new belief: you are not a victim of drama—you are a co-creator. And with small, intentional choices, you can clear the drama, reclaim your energy, and finally create the peaceful, drama-free life you’ve been longing for.

✨ Ready to step off the rollercoaster? Listen in now—and then book your free call through the link in the show notes.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

Here I share seven life-changing truths that I believe every caregiver needs to hear. These aren’t just ideas—they are the very lessons that carried me out of burnout and into balance. They’re the truths that helped me heal from exhaustion, release overwhelm, and restore both my energy and my joy. And I believe they can do the same for you.

Whether you’re a mom, dad, or caregiver in any role, these truths are essential if you want to not just survive your caregiving journey—but truly thrive through it. So if you’re in need of some encouragement or a gentle reminder of what’s possible for you, settle in and let’s walk through them together.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

In this reflective episode, I share a deeply personal story from a recent family vacation to Barbados—and how it became a powerful mirror for my growth as a caregiver, mother, and woman committed to living from a full cup. From ocean swims and mosquito bites to detours, meltdowns, and unexpected joy, this story reveals what emotional capacity really looks like in action. If you've ever felt stretched too thin or longed to enjoy your life without guilt, this episode is for you. Tune in to hear how I went from overwhelmed to grounded—and how you can too.

Let’s connect!

📅 Book a free consultation call with me today. Visit: https://calendly.com/michellewelch/60min and let’s start rewriting your relationship with yourself.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

In this powerful episode, Dr. Michelle answers a deeply relatable question from a listener: “How do I protect my mindset when the people around me keep pulling me off course?”

If you’ve ever felt misunderstood or unsupported in your healing journey — this one’s for you.

You’ll learn:

• Why growth often feels disruptive (especially in close relationships)
• How to strengthen your “Inner Compass” when external voices feel louder
• What nervous system regulation has to do with emotional resilience
• The mindset shift that frees you from people-pleasing
• Why you don’t need permission to protect your peace

This episode is a gentle but firm reminder: You are not selfish for growing. You are sovereign. And the more you honor your inner truth, the more powerful and grounded you become.

🎧 Tune in and reclaim your right to grow — even when others don’t understand.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

In this vulnerable episode, Dr. Michelle shares a personal story about how she made the pivotal shift from constantly spending her time, energy, and emotions trying to keep everything afloat — to investing them intentionally into her healing, joy, and future.

You’ll hear:

• The hidden cost of people-pleasing and over-functioning
• What finally made her realize she was depleted — not defective
• The mindset reframe that turned everyday choices into acts of self-worth
• How to start investing in yourself today (no perfection required)

If you’ve been pouring out for everyone else and wondering when it’s your turn — this is the episode you didn’t know you needed.

🎧 Listen now and take your first step toward restoring what burnout has borrowed.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...