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Gaslighting isn’t just something that happens in toxic relationships — it shows up in caregiving, too. And often, it’s so subtle and so normalized that caregivers don’t even realize it’s happening.

In this episode, we dive deep into what gaslighting looks like for caregivers:

👉 The unspoken indoctrination in healthcare where overwork, self-sacrifice, and constant stress are treated as “normal.”

👉 The societal narrative that mothers are supposed to be superheroes — doing it all, without complaint.

👉 The quiet, internalized ways caregivers doubt their own needs and silence their truth because the world tells them they should “just handle it.”

We’ll explore the toll this takes on your mind, body, and spirit — from the exhaustion of feeling like you’re “never enough” to the quiet erosion of self-trust. Most importantly, I’ll share the compassionate, science-and-soul-based approaches I teach my clients to break free from this pattern, rebuild confidence, and reclaim their voice.

Because here’s the truth: you are not imagining the weight of this. You are not “too sensitive.” And you don’t have to keep living inside a system that gaslights you into believing your needs don’t matter.

Tune in to discover how to spot gaslighting in your own caregiving journey — and how to step into a new way of leading yourself with clarity, calm, and power.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

Frustration is one of the most common emotions caregivers experience — but what if I told you it’s not really about the situation at hand? Whether it’s the heartbreak of navigating a loved one’s incurable illness, the endless battle with medical systems, or the uncertainty of what the future holds, frustration has a deeper root.

In this episode, we uncover what’s really happening beneath the surface. We’ll explore why this hits caregivers especially hard — people who are used to handling everything, often without asking for help. And I’ll share how frustration isn’t a failure but actually a signal pointing you back toward rest, boundaries, and support.

You’ll hear stories from real-life caregiving experiences, why helplessness feels so unbearable, and how to transform frustration into clarity, courage, and presence. And most importantly, you’ll learn how my framework helps caregivers build resilience and self-trust, so they can stop spinning in stress and start showing up with steadiness and strength.

If you’ve ever found yourself asking, “How much longer can I do this?” — this episode is for you.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...

Send us a text

In this honest and soul-nourishing episode, we explore a question many caregivers and high-capacity women rarely stop to ask: Could I be the one standing in the way of the help I need?

Whether you’re navigating the complexities of caring for a loved one, running on autopilot, or quietly drowning under the weight of responsibility, this conversation is an invitation to pause and reflect. We’ll uncover the subtle yet powerful ways we resist support—from perfectionism and pride to fear and deeply ingrained beliefs about worthiness.

You’ll learn:

• The hidden reasons caregivers unconsciously block support—even when it's available.
• How control, identity, and “the good girl/good mother/good daughter” narrative quietly sabotage our ability to receive.
• Simple mindset shifts to help you open up to support, love, and ease—without guilt.

This episode is a gentle wake-up call and a warm hand on your back. Because you were never meant to carry it all alone. Let this be your reminder: You deserve help. You are worthy of rest. And you’re allowed to receive.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

📅 Book a free call with me today. Visit: ...