#010 - In this belated Mother's Day episode, Alex celebrates the joy and beauty of motherhood by encouraging moms to embrace optimism, draw strength from their faith, and cherish their God-given role.

She shares personal reflections, spiritual encouragement, 10 uplifting truths for new moms, and 10 lessons learned from her first decade of motherhood, grounded in Catholic tradition and inspired by the Blessed Mother.

You will walk away feeling affirmed, spiritually refreshed, and empowered to see your motherhood as both a calling and a profound gift.

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Thank you for listening! Would love for you to subscribe, leave a rating, review and connect over on Instagram @alexmderose for more fun mom encouragement! :)

#009 - In this episode, Alex explores the dynamics of youth sports from the perspective of faith and family.

She shares personal stories, discusses the balance of playing sports as a lifelong passion, and emphasizes the importance of maintaining Christian values on and off the field.

With practical tips for managing comparisons, fostering a positive environment, and creating a family "why" for sports involvement, Alex encourages parents to support their children’s athletic journeys with joy.

Tune in for heartfelt advice, inspirational quotes, and a reminder that being a sports mom is all about the love and lessons we pass on to our beloved kids.

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Thank you for listening! Would love for you to subscribe, leave a rating, review and connect over on Instagram @alexmderose for more fun mom encouragement! :)

#008 - Motherhood is a beautiful journey, but it can also be overwhelming. Between endless responsibilities, sleepless nights, and the constant demands of caring for others, burnout can creep in before you even realize it.

In this episode, we dive into the realities of mom burnout and explore practical self-care strategies that go beyond manicures and quick fixes.

Join us for an honest and refreshing conversation about how to recognize the signs of burnout, set boundaries without guilt, and create sustainable habits that nourish both your mind and body.

You’ll discover simple yet powerful ways to prioritize your well-being, regain energy, and show up as the mom you truly want to be and were created to be.

If you’ve ever felt exhausted, stretched too thin, or like you’ve lost yourself in the demands of motherhood, this episode is for you. Tune in and let’s navigate this journey together with more balance, grace, and joy.

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Thank you for listening! Would love for you to subscribe, leave a rating, review and connect over on Instagram @alexmderose for more fun mom encouragement! :)