Cooking with kids is one of those things that sounds hard in theory. In reality, it’s been one of the best things I’ve done for our family’s health.

Physical, fiscal and emotional.

Here’s what I’ve learned after 18 months of getting my boys into the kitchen.

If you have kids in your life — children, grandchildren, nieces, nephews, close family friends — this is for you.

Joyful Cooking for Kids and Teens is a short online course.

You learn to cook without recipes and have real fun in the kitchen together.

You even get to use screen time for good.

If you want a holiday project with the side benefit that your kids to grow up knowing how to feed themselves well, this is the place to start.

LEARN MORE ABOUT JOYFUL COOKING FOR KIDS + TEENS

Wondering how to avoid vacation weight gain without giving up the food you love? You don’t have to miss out on anything.

It is possible to enjoy the ice cream, the wine, the local delicacies and feel great when you get home.

Without missing out AND without significant weight gain.

Then my Joyful Weight Loss course can help!

Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time.

If you’ve been wondering how to stop overeating in social situations, you’re not alone. One of my clients posted in the Naturally Healthy Club group this week.

She’d been doing brilliantly for three weeks eating at home and her usual restaurant meals. The scale was moving. She felt great. She wasn’t missing out on anything.

Then she went to a birthday party. Lunch got delayed. The chips and dips came out. And she completely overdid it.

Sound familiar?

There’s nothing wrong with you. You have a normal human brain doing what human brains do. Social situations can be genuinely hard to navigate.

But it is possible to change this pattern. Here’s how.

Then my Joyful Weight Loss course can help!

Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time.