The Journeymen are carried by another one of Tim's monstrous training weeks after Kaz and Jordo realise the track is getting more appealing as the year progresses Tim wrestles a bout of vertigo and accumulates some GYG dollars in the piggybank Jordo enjoys some mid day runs and a mexican beer with a soundtrack Kaz recommends some movies and reports on the world robotics champs Song of the week Queries and Theories Sporting Quiz Hot Take

The journeymen are joined by Australian runnings happiest man, Isaac Heyne. Isaac brings his exuberant positivity, big smile and wealth of knowledge to a very considerate discussion on running and side quests, whilst also participating in the usual sporting quiz and rogue segments. Tim gains a temporary pet on a long session and goes to use the heat chamber that isn't working. Jordo rediscovers VO2 max training and learns more about why he sucks at golf. Kaz puts in one of his best performances, losing a game of chess to a chicken and presenting what may very well be his worst joke yet. Song of the week Sporting Quiz Queries & Theories Hot take

This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman. Dan shares his experience competing in his first major race in years at City2Surf over the weekend. He details his training in Canberra, his newly shaped running goals, and how he sees running fitting into his new life in the nation’s capital. Tim clocks over 200km this week, enters the grumpy phase and learns the difficulty of the sweat box (sauna) Jordo does a threshold in a hurricane, learns he has a catch phrase and continues regressing his golf ability. Kaz spins up a new segment and offers to take on Dan 1v1 around a track. Song of the week Queries & Theories Tim's Sporting Quiz Hot Take

The new Journeymen calendar year brings a bit of slump in motivation for Jordo and Kaz while Timmy gets stuck right into big marathon training. Tim is crowned mayor of Townsville (not really) after winning the local half marathon and breaking the course record. Jordo has a big wedding, rides the high of a massive golf shot and considers if it's his greatest athletic accomplishment. Kaz doesn't like 4 guys crossing a road turned into the greatest band of all time and tells the tale of an airport experience. Song of the week Queries and Theories Tim's Sporting Quiz Hot take

Kaz is joined by very special guest, chicken salt connoisseur and current D1 college athlete, Kobi Walker. Kobi is fast becoming known on socials & youtube for her content on D1 NCAA athletics - giving great insight into the daily life of a college runner. This chat is a rogue deep dive into the culinary world, conspiracy theories and how chicken salt is the backbone of all good recipes. In Kaz's words, this is a chat about everything, nothing and all the stuff inbetween. Strap in Kobi's handle: @Kobiwalker

Todays anniversary marks 1 year of Journeymen efforts on the microphone. The show is a little different this week - the boys reflect on the year with some highlights of previous episodes and listener questions to celebrate the 1st birthday. Tim recounts his efforts at Albert Park 10k in Melbourne over the weekend. Jordo spends the week in Sydney and questions why people don't seize the day the same way QLD does. Kaz argues with his sister in Q&A and laughs at a truck... Song of the Week Queries & Theories Tim's Sporting Quiz Hot Take

The boys manage to grab some time with Australian marathon record holder Andy Buchanan during his Cairns training camp with our boy Timmy. Kaz disarms Andy early with what was described as 'Primary school level questions' before getting into the deep stuff such as favourite pizza, favourite beer, why World Champs over Sydney marathon and why the crown suits Andy's blue eyes... Jordo rolls his ankle again and gets flogged by a PT in the gym Kaz couldn't help himself and get sback into running a bit early. Song of the week Kaz Queries and Theories Sporting Quiz Song of the Week

Raising the bat for a 1/2 century of episodes - the boys sit down with Australian running legend, OG Shoe Geek and sort of influencer, Julian 'Moose' Spence. Tim checks in from heat training camp in Cairns and shares a few finger buns with Andy Buchanan. Jordo gently returns to running post marathon and rediscovers Sesame street characters. Kaz figures out the plural of Moose and does a hike in the bush. Song of the Week Queries and Theories Sporting Quiz Hot Take