Callum Davies is a double Australian champion with PB's of 3:35 for 1500m, and 13:31 for 5000m. He is also completing a PhD in biomechanics and drops Tim most Tuesday mornings. Cal brings some interesting discussions around running efficiency, calf strength, sweaty mornings at UQ and shoe rotation. Alain is back on the road in Grafton, continues experimenting with bi-carb and searching for the best regional little athletics track in QLD. Timmy completes his first week of prep for the London Marathon Jordo returns to the spit to test his ankles. Song of the week Query & Theory Sporting Quiz Hot take

Alain gets back on the horse running another 800m over the weekend and brings the science + some experience to using Bicarb products pre race. Tim also shares his experience with Bicarb and puts together a large week in Brissy. Jordo's lack of bicarb experience sees him do a reverse build and run over some glass. Song of the week Science Stuff Query and Theory Sporting Quiz Hot take

This week the boys are all in Australia for the first time in a veryyyy long time. Alain kicks off his 2nd episode with a new science talk and another crack at an 800m. Timmy is back in Aus and trying to spark the body with some speed. Jordo goes on an ego run with Tim and does an accidental 30k longy. Query and Theory Science Chat Song of the Week Sporting Quiz Hot take

A new host joins the show this week! With a new segment (yet to be named) and a continuation of Kaz' legacy. Timmy is fresh off the Marugame Half Marathon. Jordo gets frustrated with marketplace. Song of the Week Query & Theory Hot take (New Segment!)

For the final episode before a major change to the pod - Jordo and Timmy are joined by Jack Rayner. Jack is an extremely decorated Australian athlete, with PB's from 12:59 in the 5k to 1:01:01 for the half and a 2:11 marathon. He holds many Aus + Oceania distance running records and was the winner of the inaugural Commonwealth Games half marathon. He also loves Pokemon, music, side quests and was very generous with his time for this show - thank you Jack. Timmy completes his last week at falls before Marugame Half and shares an exciting announcement for his running. Jordo starts sessions and sets some goals for the upcoming Mooloolaba triathlon. Song of the Week Query and Theory Sporting Quiz Hot take

This week the boys do their best to push on in the absence of the great Kaz. Tim is up at Falls, putting the final touches on prep for Marugame Half. Jordo shakes the calf trouble to begin running more consistently and attempts to keep some of Kaz's segments alive. Song of the Week Query and Theory Sporting Quiz Hot take

A very big announcement at the end of this episode. Timmy gets into falls creek routine with a 197km week and new sun safety equipment. Kaz goes solo walkabout in the bush. Jordo returns to running for the 3rd time in a couple months. Query and Theory Sporting Quiz Song of the Week Hot take

Tim and Jordo regroup after the festive period while Kaz uses the last of his annual leave spending time with his family. Tim ventures to Bundaberg before heading to Falls Creek to kick start 2026. Jordo returns from New Zealand and does his best holding the fort of Kaz' segments. Queries and Theories Sporting Quiz Song of the Week