After an enormous few days, the boys sit down to reflect on an epic Gold Coast marathon weekend. Big congratulations to everyone that participated, what a fantastic event! Timmy returns to racing after a 6 month hiatus, clocking 29:37 to place 4th in the 10k. Kaz has the run of his life in the half marathon, running a PB of 1:29:03 and realising that races aren't always that scary. Jordo takes a chance at running a PB and is humbled by the marathon, finishing in 2:28. Gold Coast Recovery Centre in Runaway Bay for some post marathon self love: https://www.sportsrecoverycentresaus.com/ Follow us on instagram: https://www.instagram.com/journeymen.pod/ If you haven't please leave a review on the show - helps a tonne!

With only 5 days until the 2025 Gold Coast Marathon, the boys catch up one last time to chat pre race fuelling, race plans and mindset. Timmy is back on Aussie soil, prepping the body for a potential 10k at Gold Coast and shares more of his pre world championship plans.

Kaz eats some donuts, runs round Cenny P and does not agree with Salmon in a pie.

Jordo also eats some donuts, recalls trying to make Timmy laugh in a race and has an awkward interaction with the barber. Shout out to friends of the show Louis and Amber on their wedding over the weekend! Song of the week Queries & Theories Sporting Quiz Hot take

With Gold Coast Marathon less than 2 weeks away, the boys surpass their collective biggest week ever with Kaz and Jordo now beginning the taper to the big day. Tim sips his last coffee in the Italian alps whilst continuing to battle track signs and sheep. Kaz conquers a session that's been haunting him for 12 months and is frustrated by collectables. Jordo enters panic training mode, ticking off his biggest week ever and struggling to take on sound training advice. Song of the week Queries and Theories Sporting Quiz Hot take

After a few busy weeks the 3 boys reunite for their first pod together in a minute. Timmy battles some sickness while on training camp in the Italian mountains. Jordo tries to tick off training while travelling to the US for a wedding and the countryside for a bucks weekend. Kaz presents the boys with 'The 50 Challenge' and knocks over another really solid week at home on the Gold Coast. Song of the Week Queries and Theories Sporting Quiz Hot take

Louis McAfee returns for hosting duties with Jordo in the U.S this week. We hear about his return to racing, his rip at the hot take and some recent extremely entertaining strava sledging. Tim settles into the Italian mountains with a big week of k's, shouts out the local coffee joint for feeding his caffeine addiction and asks if Lane 1 could be vacated - please. Kaz hurts his abs Song of the week Queries and Theories Sporting Quiz Hot take

The boys are Tim-less this week as the great man ventures to Europe to begin preparations for the World Championships in a few months. As they say, the show goes on.

Both Jordo and Kaz battle sickness, begging the question 'how sick is too sick to run?'. There's also race results from Launceston running festival and Mackay Marina run on the agenda with some seriously quick times clocked down in Tassie and in Northern QLD.

Kaz completes his down week which included 3 sessions and some serious vert to content with.

Jordo bumps up the k's and tackles one of the biggest weekends of the marathon build so far.

Queries and Theories Sporting Quiz Song of the Week Hot take

As a collective the boys manage to put in some more miles than last week and smash this weeks training.

Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5's.

Tim chats sound running and gives out an even better flag during queries and theories.

Jordo has another crack convincing Kaz his Sunday long runs are too early and soaks up some training with a down week.

Song of the Week Queries & Theories Tim's Sporting Quiz Hot Take

Somewhat of a milestone as the boys hit their collectively biggest week ever clocking off 385km between them (or 241 miles) Tim runs until he pukes in his first proper session back and explains why white clothing is always the last to be picked from the cupboard. Kaz dives into what makes a good running song and floats the idea of a triple digit training week to coach Jordo. Jordo gets extremely passionate on this weeks hot take and tells the story of his greatest sporting achievement while in the U.S. Song of the week Sporting Quiz Queries and Theories Hot take