After an enormous few days, the boys sit down to reflect on an epic Gold Coast marathon weekend. Big congratulations to everyone that participated, what a fantastic event! Timmy returns to racing after a 6 month hiatus, clocking 29:37 to place 4th in the 10k. Kaz has the run of his life in the half marathon, running a PB of 1:29:03 and realising that races aren't always that scary. Jordo takes a chance at running a PB and is humbled by the marathon, finishing in 2:28. Gold Coast Recovery Centre in Runaway Bay for some post marathon self love: https://www.sportsrecoverycentresaus.com/ Follow us on instagram: https://www.instagram.com/journeymen.pod/ If you haven't please leave a review on the show - helps a tonne!

With only 5 days until the 2025 Gold Coast Marathon, the boys catch up one last time to chat pre race fuelling, race plans and mindset. Timmy is back on Aussie soil, prepping the body for a potential 10k at Gold Coast and shares more of his pre world championship plans.

Kaz eats some donuts, runs round Cenny P and does not agree with Salmon in a pie.

Jordo also eats some donuts, recalls trying to make Timmy laugh in a race and has an awkward interaction with the barber. Shout out to friends of the show Louis and Amber on their wedding over the weekend! Song of the week Queries & Theories Sporting Quiz Hot take

With Gold Coast Marathon less than 2 weeks away, the boys surpass their collective biggest week ever with Kaz and Jordo now beginning the taper to the big day. Tim sips his last coffee in the Italian alps whilst continuing to battle track signs and sheep. Kaz conquers a session that's been haunting him for 12 months and is frustrated by collectables. Jordo enters panic training mode, ticking off his biggest week ever and struggling to take on sound training advice. Song of the week Queries and Theories Sporting Quiz Hot take