You’ve decided to skip the drink. So why are you still thinking about it? In this 10-Minute Monday, I explore three surprising studies involving Tetris, a joystick, and imagining something you’re looking forward to. I break down what researchers found about cravings, automatic responses, and drinking less—and share a simple exercise you can try this week when you’re debating that next drink.

CONNECT WITH SUNNYSIDE:

• Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
• Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
• Instagram: https://www.instagram.com/joinsunnyside/
• Facebook: https://www.facebook.com/joinsunnyside/
• Twitter: https://x.com/joinsunnyside
• TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:

Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

Whether you’re going alcohol-free, cutting back, or just getting started, what do you want to get out of October? I’m sharing five ways to make this month useful, including what to notice about your drinking, how to keep going when plans change, and what’s worth carrying into November. Plus, the surprising research on people who tried a dry month and didn’t finish it.

CONNECT WITH SUNNYSIDE:

• Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
• Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
• Instagram: https://www.instagram.com/joinsunnyside/
• Facebook: https://www.facebook.com/joinsunnyside/
• Twitter: https://x.com/joinsunnyside
• TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:

Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.

Why do you keep wanting a drink, even when you’re not enjoying it that much? I’m joined by Dr. Jud Brewer, a neuroscientist, psychiatrist, Brown University professor, and New York Times bestselling author of Unwinding Anxiety. We talk about how your brain learns to want alcohol, why that wanting can outlast the enjoyment, and how curiosity can help you change a habit you’ve struggled to think your way out of. We also get into a question I’ve wanted to ask for a while: Do we actually love the taste of wine and whiskey, or have we learned to love what comes next?

CONNECT WITH SUNNYSIDE:

• Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
• Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4
• Instagram: https://www.instagram.com/joinsunnyside/
• Facebook: https://www.facebook.com/joinsunnyside/
• Twitter: https://x.com/joinsunnyside
• TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE:

Sunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

We now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you're concerned about your health or alcohol use, please consider seeking advice from a doctor.