In this episode, I reconnect with Hannah, who first joined me in the very first episode of this podcast to talk about her mysterious symptoms, endless medical tests, and the search for answers.

After three years of struggle, countless appointments, and being told it was “just stress,” Hannah finally received a Lyme disease diagnosis , a diagnosis that brought her both relief and new challenges.

Hannah opens up about what it’s really like to live with an invisible illness, how she’s completely changed her lifestyle, and why she’s passionate about raising awareness for Lyme disease, a condition that remains under-recognised and often difficult to diagnose.

She also shares an important message for anyone navigating health uncertainty: trust your body, keep going, and advocate for yourself , even when the system makes it hard. You can self-refer, you can ask questions, and you deserve to be heard.

🎙️ If you haven’t already, listen back to Season 1 Episode 1 to hear Hannah’s story from the beginning.

In this episode, I chat with Bex Brame, a Health and Wellbeing Life Coach who helps women through life's expected and unexpected changes, twists, and transformations. Bex is no stranger to transformations; she has moved countries numerous times, started a family, changed careers, and experienced well-being in a unique way.

We talk about her journey, her work and how wellbeing is more than your physical body. I hope you enjoy this episode.

Her website is www.bexbrame.com,

IG handle is @bexbrame (here).

Sign up to her mailing list here with "'Sort your sh*t out for the week ahead' journaling prompts & audio guide here

In this episode, I chat with Celine, a nutritional therapist specializing in women’s health, hormones, and reproductive well-being. We talk about the importance of educating women about their bodies, cycles, and hormonal health, teaching young women and men about reproductive health early on, how to stand up for yourself during GP visits and medical appointments, the role of both partners in fertility challenges, balancing estrogen and progesterone for a healthy menstrual cycle, simple self-care practices like forest bathing and mindful movement, breaking free from the quick-fix wellness culture, embracing consistency over perfection, and the value of personalized approaches to health and well-being.

Celine brings a wealth of expertise and a refreshing perspective to these topics, making this episode both empowering and deeply insightful.

You can reach out to Celine at https://www.celinenellinutrition.com