Today, we're going to dive into 3 reasons setting boundaries is so difficult, and one small shift to start setting boundaries, with the word, "No"

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Hey there, it's Claudia!

Join me in my FB group: Journey to Me - Moms Rediscovering Themselves : https://www.facebook.com/groups/2249634185512389

If you want more resources to create safety in your body, I have this video on 3 Techniques to reduce Stress and Anxiety. https://youtu.be/7jr8-hQWiJM

And if you want to work with me, you can sign up for a free 20-min consult with me, where we can see if we're a good fit to work with each other. https://claudiachan.simplybook.me/v2/#book/service/2/count/1/


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Podcast: https://journeytome.buzzsprout.com/
Website: https://claudiachan.co/

Let's be honest, sometimes it is easier to get things done than to stop.

In this video, I'm going to talk about why resting feels so hard, and how to stop feeling guilty for it.

I share 3 root causes of where this guilt comes from.

and a few practices to let this guilt go.

If you're interested to learn more, join me in my Facebook group: Moms Rediscovering Themselves, where I offer more tips and free resources.

https://www.facebook.com/groups/2249634185512389

This is a quick hypnobreathwork session to help our body release any stored anxiety or fear.

To see the polyvagal chart.

The hypnobreathwork exercise starts at 13:10

If you want more training like this, join me in the FB group, Journey to Me