How do you stay positive, creative, and emotionally balanced during uncertain times?

In this episode, Su Joun is joined by Gary Ware, founder of Breakthrough Play, to explore how play can be a powerful tool for improving mental health, reducing stress, and boosting creativity—both at work and in everyday life.

They break down how adults can reconnect with joy, stay emotionally centered, and build resilience in challenging environments. You’ll also learn how play impacts workplace culture, productivity, psychological safety, and overall well-being.

This conversation covers:

• Why play is essential for adults (not just kids)
• How to stay emotionally grounded during uncertainty
• The concept of play personalities and self-awareness
• Simple ways to integrate play into your workday
• The importance of micro-rests and transitions for focus
• The difference between fitting in vs. belonging at work
• How leaders can create more engaging and inclusive environments

Whether you’re a professional navigating workplace stress, a leader building team culture, or someone seeking more joy and balance in life, this episode offers practical, actionable insights you can apply immediately.

Guest: Gary Ware – Founder, Breakthrough Play

How can you turn your neurodiversity into a career advantage? In this episode, Su Joun speaks with Lindsay Binette of The Wavy Brain about understanding neurodivergence and using it to thrive at work.

We explore key topics including ADHD, neurodivergent thinking, workplace accommodations, and how to advocate for your needs while building a successful career. This conversation breaks down common misconceptions about neurodiversity and highlights how different cognitive styles can drive innovation, performance, and leadership success.

You’ll learn how to identify your strengths, navigate workplace expectations, request accommodations, and reframe challenges into opportunities for growth. Whether you identify as neurodivergent or want to build a more inclusive workplace, this episode offers practical, real-world insights.

Topics covered:

• What is neurodiversity and neurodivergence?
• ADHD and cognitive differences in the workplace
• How to request accommodations at work
• Self-advocacy and inclusive work environments
• Turning differences into strengths for career growth
• Equity vs. equality in professional settings

How do you write a resume that actually gets you interviews—and ultimately the job?

In this episode, we break down practical, real-world strategies to help you build a strong, effective resume in today’s competitive job market. From creating a “master resume” to tailoring your experience for specific roles, we cover what hiring managers are really looking for.

Su is joined by Chrissy James, a career counsellor and consultant with over 20 years of experience from James Career Readiness. Together, they discuss how resume expectations have evolved, how to leverage tools and AI, and how networking and LinkedIn can help you stand out—even in the hidden job market.

In this episode, you’ll learn:

• The must-do’s and common mistakes in resume writing

• How to tailor your resume to job descriptions

• How recruiters review resumes today

• Tools and AI platforms that can improve your resume

• How to use networking and LinkedIn effectively

• Tips for career transitions and staying resilient during your job search

Whether you're a student, job seeker, or professional looking to advance your career, this episode provides actionable guidance to help you get noticed and hired.

Guest: Chrissy James, Career Counsellor & Consultant, James Career Readiness

Disclaimer: This episode is for informational purposes only and does not guarantee job outcomes.