『The Jeremy Hanson Podcast / Optimized Entrepreneur』のカバーアート

The Jeremy Hanson Podcast / Optimized Entrepreneur

The Jeremy Hanson Podcast / Optimized Entrepreneur

著者： Jeremy Hanson | Small Business Expert & Growth Coach
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Jeremy Hanson Podcast is a top entrepreneurship and small business podcast for people who want real-world strategies—not hype.

Hosted by entrepreneur and business owner Jeremy Hanson, the show explores how life, mindset, and business intersect in the real world. Episodes cover entrepreneurship, small business ownership, leadership, financial independence, service businesses, and personal growth.

Unlike motivational fluff podcasts, The Jeremy Hanson Podcast delivers practical insights from real experience—what works, what doesn’t, and why. From building profitable service businesses to navigating anxiety, relationships, and responsibility as a business owner, this podcast is built for people who want control over their income and their life.

New episodes dive into business strategy, mindset, leadership, and the realities of entrepreneurship in today’s economy—without corporate filters or influencer nonsense.

If you are rebuilding your life, reevaluating your career, or looking for a smarter path forward, The Jeremy Hanson Podcast is designed for you. This show speaks to people who want clarity, ownership, and practical direction rather than shortcuts or hype.

New episodes are published every Tuesday morning, delivering real-world insights on entrepreneurship, business ownership, leadership, and personal responsibility to help you build a stronger business and a more intentional life.

entrepreneurship podcast, small business podcast, business mindset, entrepreneur success, business ownership, service business podcast, leadership development, financial independence, personal growth for entrepreneurs, building wealth through business, blue collar entrepreneurship, real world business advice, starting a business, growing a small business, local business strategy, business systems, business responsibility, mindset for business owners, practical entrepreneurship, life and business balance, self improvement for entrepreneurs, podcast for entrepreneurs, podcast for small business owners, business growth strategies, ownership mindset, long term wealth building

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  • 162 - THE JEREMY HANSON PODCAST The 6-Hour Workday That Outperforms the 12-Hour Grind

    162 - THE JEREMY HANSON PODCAST The 6-Hour Workday That Outperforms the 12-Hour Grind
    2026/04/21
    THE JEREMY HANSON PODCAST The 6-Hour Workday That Outperforms the 12-Hour GrindIn this episode of The Jeremy Hanson Podcast, host Jeremy Hanson challenges one of the most damaging beliefs in modern entrepreneurship: the idea that longer hours equal higher income. He argues that the twelve-hour workday is not a productivity strategy but a cultural performance — a form of inefficiency disguised as effort — and that the entrepreneurs quietly out-earning the grinders are the ones who figured out a different structure entirely.The episode lays out the biological reality that cognitive performance declines sharply after four to six hours of focused work, which means the back half of a twelve-hour day is typically spent on low-leverage busywork, reactive communication, and degraded decision-making. Jeremy walks listeners through the full anatomy of a high-performance six-hour day: two hours of deep work on the highest-value task of the day, two hours of execution and revenue-generating activity, one hour of systems and optimization, and one hour of communication placed at the end of the day rather than the beginning.He explains why protecting the early morning window is the single highest-leverage scheduling decision an operator can make, why sleep and recovery function as a hidden multiplier on income, and why capacity — not time — is the real variable behind every high earner. The episode also addresses the cultural trap of wearing exhaustion as a badge and the identity work required to let go of the grind narrative.The second half of the episode pivots from business strategy to life design. Jeremy makes the case that the real purpose of building wealth is to fund a life worth showing up for — and that most entrepreneurs miss this by postponing presence until "things slow down," which never happens. He gives listeners a weekly filtering exercise for identifying the three tasks that produce nearly all results, and closes with a seven-day challenge to test the six-hour structure.This is the episode for entrepreneurs, business owners, agency operators, freelancers, consultants, founders, and service business owners who want to build real wealth, protect their energy, and stop trading their family life for marginal revenue gains. It's a practical, tactical, and honest look at how the top-performing operators actually structure their week — and why working less is often the fastest path to earning more.What you'll learn in this episode:Why the 12-hour workday is almost always less productive than a focused 6-hour dayThe four-block structure of a high-performance 6-hour workdayWhy your best decisions happen in the first three hours of the morningHow to use systems and SOPs to compress your week without losing outputThe weekly three-task filter for identifying what actually mattersWhy capacity — not time — is the hidden variable behind every high earnerThe identity shift required to let go of hustle cultureHow to structure wealth-building around a life worth livingSponsors featured in this episode: → Intuit QuickBooks Payroll — the all-in-one command center for managing your team and your finances in one platform. Visit QuickBooks.com/workforce → OneSkin — longevity-focused skincare powered by the patented OS-01 peptide. Get 15% off with code HANSON at oneskin.co/HANSONSubscribe to The Jeremy Hanson Podcast wherever you listen. Visit jeremyhanson.pro for more, and sign up for the Built Different newsletter to get real wealth strategy and lifestyle design delivered twice a week.6-hour workdaysix hour workdaywork less earn moreproductive workday scheduleentrepreneur daily scheduledeep work scheduleproductivity for entrepreneurstime management for business ownersbest entrepreneur schedulehow to work fewer hourscapacity over timeburnout prevention entrepreneurfocused work for business ownersmorning routine entrepreneursystems and SOPs for small businesstime blocking for entrepreneursJeremy Hanson podcastJeremy Hanson entrepreneurBuilt Different newsletterJeremy Hanson 6 hour workdayHow-to queries:how to work less and make more money as an entrepreneurhow to structure a 6 hour workday for a business ownerhow to build a productive daily schedule as a founderhow to protect your morning as an entrepreneurhow to stop working 12 hours a dayhow to run a business without burning outhow to build wealth without losing your familyhow to create a daily schedule that makes more moneyhow top entrepreneurs structure their workdayhow to make more money in fewer hoursWhy queries:why working 12 hours a day doesn't make you more moneywhy the 6 hour workday is more productivewhy hustle culture is killing your businesswhy entrepreneurs burn outwhy deep work matters for business ownersBest / top queries:best daily schedule for entrepreneursbest productivity system for business ownersbest time management for foundersbest morning routine for entrepreneursbest workday structure for small business ...
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    54 分
  • 161 - The Jeremy Hanson Podcast "The Hidden Multiplier: How Sleep and Recovery Are Secret Weapons for Entrepreneurs"

    161 - The Jeremy Hanson Podcast "The Hidden Multiplier: How Sleep and Recovery Are Secret Weapons for Entrepreneurs"
    2026/04/14
    The Jeremy Hanson Podcast "The Hidden Multiplier: How Sleep and Recovery Are Secret Weapons for Entrepreneurs"Most entrepreneurs don't have a marketing problem, a hiring problem, or a systems problem.They have a sleep problem.And in this episode of The Jeremy Hanson Podcast, host Jeremy Hanson lays out the research, the real-world cost, and the practical protocol — in direct, no-fluff terms built for business owners who want to perform at the highest level.What this episode covers:Jeremy opens with the data most entrepreneurs don't know: roughly 55% of startup founders struggle with sleep disorders, and nearly half of CEOs operate on fewer than six hours of sleep per night. He explains the neurological loop — how entrepreneurial stress elevates cortisol, which suppresses melatonin, which degrades sleep quality, which increases stress — and why most business owners never realize they're caught in it.From there, Jeremy breaks down what sleep actually is. The four stages of sleep. What deep slow-wave sleep does for physical recovery and immune function. What REM sleep does for memory consolidation, creative problem-solving, and emotional regulation. And the 2013 University of Rochester discovery of the brain's glymphatic system — the waste-removal network that only activates during deep sleep and clears the same proteins associated with cognitive decline.The financial cost section is where the conversation gets concrete. The RAND Corporation estimates sleep deprivation costs the U.S. economy $411 billion per year. Workers on fewer than six hours of sleep lose 11–19% of measurable productivity. Harvard research shows sleep deprivation produces cognitive impairment equivalent to a 0.05% blood alcohol level — legally drunk. And University of Pennsylvania research demonstrates that people adapt to feeling impaired without actually recovering — which means sleep-deprived entrepreneurs are making consequential decisions with impaired judgment and no awareness of it.Jeremy also covers the hidden team tax — a 2016 Journal of Applied Psychology study confirming that leader sleep quality directly impacts team engagement, team mood, and team performance, even when team members have slept well themselves. A depleted leader doesn't just underperform; they pull the entire organization's output down with them.The episode dismantles three persistent myths — that you only need five hours, that weekend catch-up sleep restores full function, and that successful entrepreneurs don't sleep — with specific research and named examples including Jeff Bezos, Arianna Huffington, Roger Federer, and LeBron James.Recovery is addressed as its own category. Jeremy explains the difference between sleep and true nervous system recovery, the research on work-related rumination degrading sleep quality even when hours are adequate, and the concept of supercompensation — the same principle elite athletes use — applied directly to entrepreneurial performance.The episode closes with a five-point practical sleep protocol: anchoring your circadian rhythm with a consistent wake time, protecting 90 minutes before bed as a business shutdown window, cognitive offloading to reduce nighttime rumination, daily movement as a sleep quality driver, and scheduling recovery as a non-negotiable business investment.This episode is for: Entrepreneurs, small business owners, solopreneurs, service business operators, founders, and anyone building a business who wants to understand why performance, decision-making, and leadership all run through sleep quality.Find additional resources for entrepreneurs and business owners at jeremyhanson.pro.The Jeremy Hanson Podcast is produced by Fuzzy Life Entertainment.entrepreneur sleepsleep and productivitysleep deprivation businesssleep for entrepreneursrecovery for business ownersentrepreneur performancehustle culture sleepsleep science podcastbusiness decision makingentrepreneur burnoutsleep quality tipscognitive performance sleepleadership and sleepentrepreneur healthsleep productivity researchREM sleep entrepreneursbusiness owner burnoutsleep habits successful peopleentrepreneur stress sleepsleep deprivation cost why entrepreneurs don't get enough sleephow sleep deprivation affects business decisionssleep deprivation cost to small business ownerscognitive impairment from lack of sleep entrepreneurshow sleep affects leadership and team performanceREM sleep and creative problem solving for entrepreneurssleep science for business owners and foundershow to build a sleep routine as a business ownerentrepreneur burnout from chronic sleep deprivationwhat successful entrepreneurs say about sleepdoes sleep affect business performancesleep deprivation equivalent to being drunk researchhow many hours of sleep do entrepreneurs needsleep recovery routine for high performersglymphatic system sleep and brain healthsleep habits of successful CEOs and foundershustle culture and sleep deprivation damagehow to ...
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    49 分
  • 160 - "The Most Overlooked Marketing Strategy (That Still Dominates in 2026)"

    160 - "The Most Overlooked Marketing Strategy (That Still Dominates in 2026)"
    2026/04/07
    Most entrepreneurs are building the second floor before they pour the foundation. They've got a logo, a website, a Google Business Profile, and a Facebook ad — and almost no customers. They've invested in tools designed for a business that already has proof of concept. And then they wonder why nothing is converting.In this episode of The Jeremy Hanson Podcast, Jeremy cuts through the noise and brings it back to the one question that matters most in the early life of any service business: do people know you exist? Not do you have a good website. Not are your ads optimized. Do people know you're there?The answer to that question, as Jeremy lays out across eight tight segments, comes from the same strategy that's been building service businesses for thirty years: knocking on doors, distributing door hangers, and showing up face-to-face in the neighborhoods and communities where your customers actually live.This isn't nostalgia. It's competitive strategy.Digital marketing works best when it amplifies an existing signal — brand recognition, word-of-mouth, proven demand. When you're brand new and nobody in your city knows your name, there's no signal to amplify. You have to create it first. And the fastest, cheapest, most direct way to create it is physical presence.Jeremy walks through exactly why each element of this strategy works: what a door knock actually teaches you that no ad can replicate (the twelve-second trust decision that happens face-to-face), why door hanger saturation creates the feeling of neighborhood dominance without a single paid impression, and how consistent participation in local business networking feeds a referral flywheel that compounds for years.He also addresses the reason most people quit — not the physical difficulty, which is minimal, but the psychological cost of rejection, silence, and slow visible progress in a world that's built around instant feedback. The people who stay in the game past the sixty-to-ninety-day wall are the ones who win. It's that simple and that hard.The episode includes a clear daily, weekly, and monthly system: two to four hours of direct outreach per day, weekly follow-up and referral asks, monthly tracking to identify what's converting and double down on it. No subscriptions, no agency fees, no complicated infrastructure. Just consistent, disciplined action aimed at the highest-leverage activities in your business.Perhaps most powerfully, Jeremy reframes what this kind of work actually produces. It's not just a customer list. It's a character. The discipline that carries you through three hundred days of showing up when it would have been easier to stay home becomes the same discipline that makes you better at hiring, pricing, leading, and growing. Your competitor can copy your prices, your design, and your ad targeting. They cannot copy earned reputation. They cannot fake consistency. And they cannot manufacture what you've built by doing the work they were too comfortable to do.If you're building a service business and you feel like your marketing isn't working — this episode is your reset. The foundation isn't what you've been skipping over. It's the whole game.New episodes every week at jeremyhanson.pro.KEYWORDSShort-Tailservice business marketingdoor to door marketingdoor hanger marketingsmall business growthmarketing strategy 2026pressure washing marketingwindow cleaning marketinglocal business marketingentrepreneurship podcastservice business tipsLong-Tail Phraseshow to market a pressure washing business without paid adsdoor to door marketing strategy for service businesseshow to get your first customers in a service businesswhy digital marketing fails for new small businessesdoor hanger marketing strategy for local businesseshow to build word of mouth for a service businessold school marketing that still works in 2026how to grow a service business with no marketing budgetlocal community marketing for exterior cleaning companieshow long does door to door marketing take to workreferral marketing strategy for small service businesseswhy most service businesses quit marketing too earlyhow to build a customer base from scratchcompounding effect of consistent marketingdoor knocking script and strategy for service businessesQ&A PAIRS (AI Search / Featured Snippet Optimization)Q: What is the most effective marketing strategy for a new service business? A: For a new service business, the most effective marketing strategy is direct, face-to-face community outreach — specifically door knocking, door hanger distribution, and local networking. These tactics create immediate contact with potential customers before any digital infrastructure is needed, build trust that no digital channel can replicate, and generate the word-of-mouth that makes every other form of marketing more effective over time.Q: Does door-to-door marketing still work in 2026? A: Yes — and arguably more than ever. Because digital saturation has made in-person outreach ...
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    47 分
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